The Way of Qigong

The Art and Science of Chinese Energy Healing

Author: Kenneth S. Cohen

Publisher: Wellspring/Ballantine

ISBN: 1984800426

Category: Body, Mind & Spirit

Page: 448

View: 8616

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

Qigong

Grundlagen, Methoden, Anwendung

Author: Kenneth S. Cohen

Publisher: O.W. Barth eBook

ISBN: 3426424622

Category: Body, Mind & Spirit

Page: 640

View: 2901

Qigong heißt wörtlich: „mit der Lebensenergie arbeiten“. Alle Übungen der bekannten chinesischen Bewegungspraxis haben die Stärkung der Lebenskraft zum Ziel. Sie dienen somit der generellen Gesunderhaltung und Kräftigung, der Vorbeugung und Behandlung von Krankheiten und nicht zuletzt der psychischen Stabilisierung und spirituellen Entwicklung. Der Qigong-Meister Kenneth Cohen erklärt in diesem international als Grundlagenwerk anerkannten Klassiker nicht nur die Übungspraxis und die philosophischen Grundlagen, sondern er widmet sich auch eingehend dem Verständnis der Heilfunktionen. Dabei berücksichtigt er vor allem auch den westlichen Zugang aus naturwissenschaftlicher, bioenergetischer und medizinischer Sicht. Aus den detaillierten Anleitungen zu den Zyklen „Die acht Brokate“ oder „Das Spiel der fünf Tiere“ sowie mit Hilfe der wirksamen Atem- und Entspannungsübungen kann sich jeder ein individuelles Übungsprogramm zusammenstellen und Qigong erfolgreich in den Alltag integrieren

Qigong

Grundlagen, Methoden, Anwendung

Author: Ken Cohen

Publisher: N.A

ISBN: 9783426291658

Category: Qi gong

Page: 639

View: 7065


Honoring the Medicine

The Essential Guide to Native American Healing

Author: Kenneth S. Cohen

Publisher: Ballantine Books

ISBN: 1984800418

Category: Social Science

Page: 448

View: 9333

For thousands of years, Native medicine was the only medicine on the North American continent. It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the community as well. The goal of healing is both wellness and wisdom. Written by a master of alternative healing practices, Honoring the Medicine gathers together an unparalleled abundance of information about every aspect of Native American medicine and a healing philosophy that connects each of us with the whole web of life—people, plants, animals, the earth. Inside you will discover • The power of the Four Winds—the psychological and spiritual qualities that contribute to harmony and health • Native American Values—including wisdom from the Wolf and the inportance of commitment and cooperation • The Vision Quest—searching for the Great Spirit’s guidance and life’s true purpose • Moontime rituals—traditional practices that may be observed by women during menstruation • Massage techniques, energy therapies, and the need for touch • The benefits of ancient purification ceremonies, such as the Sweat Lodge • Tips on finding and gathering healing plants—the wonders of herbs • The purpose of smudging, fasting, and chanting—and how science confirms their effectiveness Complete with true stories of miraculous healing, this unique book will benefit everyone who is committed to improving his or her quality of life. “If you have the courage to look within and without,” Kenneth Cohen tells us, “you may find that you also have an indigenous soul.”

Qigong for Staying Young

A Simple Twenty-minute Workout to Cultivate Your Vital Energy

Author: Shoshanna Katzman

Publisher: Penguin

ISBN: 9781583331736

Category: Health & Fitness

Page: 274

View: 7216

An introduction to the ancient Chinese practice of self-healing and fitness outlines a twenty-minute program that incorporates postures, breath, sound, visualization, herbal remedy, and self-massage practices designed to slow the aging process while improving health and increasing energy levels. Original. 15,000 first printing.

The Singer's Guide to Complete Health

Author: MD Anthony F. Jahn

Publisher: Oxford University Press

ISBN: 0199354405

Category: Music

Page: 496

View: 3999

Anthony F. Jahn, MD, internationally acclaimed otolaryngologist and Director of Medical Services at the Metropolitan Opera in New York, offers a comprehensive guidebook on a wide range of health and disorders that affect the voice. A vital tool for singers, voice teachers, and choral directors, The Singer's Guide to Complete Health empowers vocal performers to take charge of their own minds and bodies, providing advice about a variety of health issues that affect professional well-being as well as remedies to the most important and common health problems that singers face in their careers. Dr. Jahn has invited a diverse group of health care specialists and music professionals to share their expertise and tips with singers and their teachers. The chapters cover a broad spectrum of topics, including not only vocal issues, but also general physical and psychological well-being, diet, and exercise, accompanied by easy-to-follow illustrations, diagrams and charts. Each chapter provides a clear explanation of an aspect of health of practical relevance to vocalists. The book enables singers to make informed decisions about their own health, and gives guidance on seeking appropriate professional help and self-remedies. It includes numerous suggestions on ways to prevent illness and maintain a healthy vocal lifestyle, not only with traditional methods such as diet, exercise, and Alexander technique, but also holistic approaches such as meditation, yoga, tai chi, acupuncture, and Chinese herbs. A comprehensive blend of professional voice expertise and medical science, The Singer's Guide to Complete Health is an essential addition to bookshelves and medicine cabinets of both singers and those who care for them.

Breathing Spaces

Qigong, Psychiatry, and Healing in China

Author: Nancy N. Chen

Publisher: Columbia University Press

ISBN: 0231502214

Category: Social Science

Page: 256

View: 4748

The charismatic form of healing called qigong, based on meditative breathing exercises, has achieved enormous popularity in China during the last two decades. Qigong served a critical social organizational function, as practitioners formed new informal networks, sometimes on an international scale, at a time when China was shifting from state-subsidized medical care to for-profit market medicine. The emergence of new psychological states deemed to be deviant led the Chinese state to "medicalize" certain forms while championing scientific versions of qigong. By contrast, qigong continues to be promoted outside China as a traditional healing practice. Breathing Spaces brings to life the narratives of numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats, revealing the varied and often dramatic ways they cope with market reform and social changes in China.

Psychic Sexuality

The bio-psychic "Anatomy" of Sexual Energies

Author: Ingo Swann

Publisher: Swann-Ryder Productions, LLC

ISBN: 1949214052

Category: Body, Mind & Spirit

Page: 296

View: 1377

In 1989, Ingo Swann was invited by Dr. Elmer Green at the Menninger Foundation to participate in experiments involving physical energy fields, body, electricity, and states of consciousness. The experiments were conducted within an elaborate electrostatic "copper wall environment," the design of which was based on an ancient Asian technique to activate and enhance clairvoyance and lucidity. As a result of the numerous experimental sessions undertaken, Swann's clairvoyance increased tremendously. Various states of lucid consciousness were achieved with respect to "seeing" vivid details of invisible energetic fields and phenomena of the biological body and its astonishing higher-energy systems. In PSYCHIC SEXUALITY, Swann reports on the high-energy systems associated with sexual energies that most people sense, feel, and respond to at very basic levels of consciousness even if they cannot perceive them by clairvoyance. Swann enlarges the book by providing an historical overview of several past epochs of higher-consciousness research during which sexual energies were vividly encountered , but which research was vigorously condemned by organized societal forces. The existence of the societal suppression is itself suppressed. If it was not for the shocking methods utilized to achieve it, the suppression is quite hilarious. Why such research has undergone societal suppression provides an interesting question. As part of an answer, Swann provides a step-by-step rationale that has very surprising implications

Teaching Mysticism

Author: William B. Parsons

Publisher: Oxford University Press

ISBN: 0190208635

Category: Religion

Page: 320

View: 3418

The term ''mysticism'' has never been consistently defined or employed, either in religious traditions or in academic discourse. The essays in this volume offer ways of defining what mysticism is, as well as methods for grappling with its complexity in a classroom. This volume addresses the diverse literature surrounding mysticism in four interrelated parts. The first part includes essays on the tradition and context of mysticism, devoted to drawing out and examining the mystical element in many religious traditions. The second part engages traditions and religio-cultural strands in which ''mysticism'' is linked to other terms, such as shamanism, esotericism, and Gnosticism. The volume's third part focuses on methodological strategies for defining ''mysticism,'' with respect to varying social spaces. The final essays show how contemporary social issues and movements have impacted the meaning, study, and pedagogy of mysticism. Teaching Mysticism presents pedagogical reflections on how best to communicate mysticism from a variety of institutional spaces. It surveys the broad range of meanings of mysticism, its utilization in the traditions, the theories and methods that have been used to understand it, and provides critical insight into the resulting controversies.

Alternative Medicine and Spinal Cord Injury

Author: Laurance Johnston, PhD

Publisher: Demos Medical Publishing

ISBN: 9781934559048

Category: Health & Fitness

Page: 224

View: 772

Studies indicate that 40% of Americans use some form of alternative medicine; for individuals with long-term disabilities, learning about their options is even more critical. Written by the former director of the Spinal Cord Research and Education Foundation of the PVA, this is the first book to cover alternative therapies for spinal cord injury. From acupuncture to laser-based therapies, herbal medicine, homeopathy, craniosacral therapy, magnetic healing, and more, the book empowers readers by: Providing clear, reliable information on alternative choices to traditional health care. Equipping readers to make more informed decisions about their own health care. Tailoring information to meet the specific needs of the approximately 450,000 individuals living with a spinal cord injury. Providing healing modalities that minimize the risks that are especially relevant to people with SCI, like overmedication, hospitalization, and life-threatening infections. For those who have been forced to rely on the advice of the traditional medical specialist for their health care, this book opens a broad array of holistic options. It is essential for anyone suffering from a spinal cord injury, their families, friends, caregivers, and health-care providers.

Fully Fertile

A Holistic 12-Week Plan for Optimal Fertility

Author: Tami Quinn,Jeanie Lee Bussell,Beth Heller

Publisher: Simon and Schuster

ISBN: 1844093751

Category: Health & Fitness

Page: 280

View: 9054

The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.

Shaking Medicine

The Healing Power of Ecstatic Movement

Author: Bradford Keeney

Publisher: Simon and Schuster

ISBN: 1594777500

Category: Health & Fitness

Page: 288

View: 9208

A revolutionary call to reawaken our bodies and minds to powerful healing through ecstatic movement • Shows how shaking medicine is one of the oldest healing modalities--practiced by Quakers, Shakers, Bushmen, Japanese, and others • Teaches readers how to shake for physical as well as spiritual therapeutic benefit Shaking Medicine reintroduces the oldest medicine on earth--the ecstatic shaking of the human body. Most people’s worst fear is losing control--of their circumstances, of their emotions, and especially of their bodies. Yet in order to achieve the transcendent state necessary to experience deep healing, we must surrender control. Examining cultural traditions from around the world where shaking has been used as a form of healing--from the Shakers and Quakers of New England to the shaking medicine of Japan, India, the Caribbean, the Kalahari, and the Indian Shakers of the Pacific Northwest--Bradford Keeney shows how shaking can bring forth profound therapeutic benefits. Keeney investigates the full spectrum of the healing cycle that occurs when moving from ecstatic arousal to deep trance relaxation. He explains how the alternating movement produced while shaking brings all the body’s energetic systems into balance. He includes practical exercises in how to shake for physical therapeutic benefit, and he shows how these techniques lead ultimately to the shaking medicine that both enables and enhances spiritual attunement.

Integrative Medicine: Principles for Practice

Author: Benjamin Kligler,Roberta Anne Lee

Publisher: McGraw Hill Professional

ISBN: 0071811915

Category: Medical

Page: 700

View: 3267

By integrating complementary and alternative medicine (CAM) with traditional medical treatment, this volume represents the next generation in the evolving field of integrative medicine. Features a unique approach and case studies immediately applicable to clinical practice. Far more than a review of CAM modalities, this is an evidence-based and clinically authoritative guide for family medicine and primary care providers.

The Essential Qigong Training Course

100 Days to Increase Energy, Physical Health and Spiritual Well-Being

Author: Ken Cohen

Publisher: N.A

ISBN: 9781591790907

Category: Body, Mind & Spirit

Page: 100

View: 2348

Ken Cohen, preeminent Qigong master, presents 100 days of traditional Chinese exercises to increase energy, physical health and spiritual well-being.

Meditation ? The Complete Guide

Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

Author: Patricia Monaghan,Eleanor G. Viereck

Publisher: New World Library

ISBN: 1608681149

Category: Body, Mind & Spirit

Page: 384

View: 1499

Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.

Qi Gong for Beginners

Eight Easy Movements for Vibrant Health

Author: Stanley D. Wilson

Publisher: Sterling Publishing Company Incorporated

ISBN: 9780915801756

Category: Health & Fitness

Page: 148

View: 1630

"Qui Gong is one of the most important movement meditation techniques. If all Americans learned just the 'Eight Silken Movements' and practiced them daily, we could reduce health costs by 50 percent...."--C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association. An exercise program that can actually release blocks to healing and get you centered...in six minutes a day. The simple, no impact, but very powerful movements of Qui Gong can do that--and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, will introduce you to this ancient art that balances and strengthens the life force. Try it, and look forward to extraordinary health benefits! 148 pages, 110 b/w photos, 4 b/w illus., 7 x 10.

Health and Long Life the Chinese Way

Author: Livia Kohn

Publisher: University of Hawaii Press

ISBN: 9781931483032

Category: Health & Fitness

Page: 234

View: 4005

Health and Long Life: The Chinese Way brings together the wide variety of Chinese medical and spiritual methods in one integrated volume. It provides not only a basic description, but also discusses the relationship of Chinese healing to contemporary Western science and religious Daoism. Easy to read, with numerous charts and illustrations, and enriched by exercises that encourage readers to examine their own practices and attitudes, Health and Long Life is a great resource for anyone interested in Chinese healing.