This book argues that vegetarian and vegan people should be guaranteed the right to eat according to their beliefs. The author claims that the right to vegetarianism is backed by the human and civil rights recognized in the constitutions of several nations. The first half of the book is based on the history of the main philosophical issues involved in eating plant food, from Phytagoras to Francione, while the second part is intended to compare different western legal systems and their report with human and animal rights. The Right to Vegetarianism represents a cross between animal and human rights and also serves as a proposal to support veganism from a different approach: not just as an animal right not yet recognized by the law, but also as a human right, already enforced by the law.
Author: Carlo Prisco
Publisher: Rowman & Littlefield
Category: Political Science
For vegetarians seeking the historical roots of vegetarianism, for animal rights activists and the environmentally concerned, and for those questioning their consumption of meat, here s a book that provides a deep understanding of vegetarianism as more than just a dietary decision. This is the first comprehensive collection of primary source material on vegetarianism as a moral choice and includes the writings of Carol Adams, Bernard de Mandeville, Mohandas Gandhi, Oliver Goldsmith, Anna Kingsford, Frances Moore Lappe, Porphyry, Pythagoras, Tom Regan, Albert Schweitzer, Seneca, Peter Singer, Leo Tolstoy, and Richard Wagner, among others."
From Pythagoras to Peter Singer
Author: Kerry S. Walters,Lisa Portmess
Publisher: SUNY Press
"The Pirate and the Penguin" is a droll modern take on Mark Twain's classic children's tale "The Prince and the Pauper." Penguin has had it with the South Pole. He's bored with the ice, bored with the fish, and bored with the communal escapades of his feathered fraternity. A free spirit, Penguin longs for adventure. Pirate, on the other hand, wants no part in raucous, adventurous ways. Treasure? Conquest? Exploration? Bah. He longs for a simple life, free from the endless travel. When these two misfits meet, they discover the solution to all their problems. Patricia Storms' gift for characterization and keen eye for detail results in a book that is both a delightful adventure and an appealing parable about finding contentment.
A Fresh Look at What You Eat
Author: Sarah Elton
Category: Juvenile Fiction
Describes the advantages of vegetarianism, the range of foods available to vegetarians, and how to shop for and prepare vegetarian meals
A Book for Those who Really Don't Want to be Hassled about Their Diet
Author: Mark Warren Reinhardt
Publisher: A&C Black
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
Is veganism the right path for you? This book will give you all the information you need to make that very personal decision for yourself. Doreen Virtue and Becky Black, M.F.T., R.D., show you that it isn’t just the fat or carbohydrate content that counts when making dietary choices—it’s the "spiritual vibrational" quality of what you eat that truly makes a difference in how you look and feel. In this fascinating guide, you’ll learn how veganism can elevate your energy, help you become more psychic, and enhance your spiritual growth. You’ll also read practical and nutritionally sound tips on how to: • Ensure you get adequate protein and calcium • Increase your spiritual vibrations and gifts • Reduce or eliminate your cravings for meat and dairy products • Adopt a cruelty-free lifestyle • Cook vegan meals for yourself and your family • Deal with skeptical meat-eating friends and family members • Eat vegan meals at restaurants and while traveling
Author: Doreen Virtue,Becky Black, M.F.T, R.D.
Publisher: Hay House, Inc
Category: Body, Mind & Spirit
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
A Month-by-Month Guide to Health and Nutrition
Author: Holly Roberts
Publisher: Simon and Schuster
Category: Health & Fitness
What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians
How to Look Great, Feel Fabulous, and Be a Better You
Author: Rachel Meltzer Warren
Publisher: Sourcebooks, Inc.
Category: Young Adult Nonfiction
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Food, Justice, and Sustainability
Author: Lierre Keith
Publisher: PM Press
Category: Health & Fitness
Jonathan Safran Foer spent much of his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood-facing the prospect of having to make dietary choices on a child's behalf-his casual questioning took on an urgency His quest for answers ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal instincts about right and wrong. Brilliantly synthesizing philosophy, literature, science, memoir and his own detective work, Eating Animals explores the many fictions we use to justify our eating habits-from folklore to pop culture to family traditions and national myth-and how such tales can lull us into a brutal forgetting. Marked by Foer's profound moral ferocity and unvarying generosity, as well as the vibrant style and creativity that made his previous books, Everything is Illuminated and Extremely Loud and Incredibly Close, widely loved, Eating Animals is a celebration and a reckoning, a story about the stories we've told-and the stories we now need to tell.
Author: Jonathan Safran Foer
Publisher: Little, Brown
Category: Social Science
A no nonsense guide for savvy vegetarians and those desiring great health. Master these simple, easy secrets-and have the health you always wanted! If you have been confused about what the best type of protein, sugar, fat, carbohydrate, supplement, water or cleanse, then this is the book for you.With this guide, discover the nutrition secrets that allow you to make the smartest choices for you and your family every time.
Author: Nancy Addison
Category: Cooking (Vegetables)
A cultural and political history of vegetarianism explains how puritanical revolutionaries, European Hinduphiles, and visionary scientists conspired to overthrow Western society's fierce devotion to the consumption of meat, tracing three centuries of the movement from eighteenth-century converts to Hinduism to present-day environmentalism and the animal rights movement.
A Cultural History of Vegetarianism from 1600 to Modern Times
Author: Tristram Stuart
Publisher: W. W. Norton & Company
A definitive, one-stop vegetarian cookbook showcases more than two thousand different recipes and variations for simple meatless meals, including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes.
Simple Meatless Recipes for Great Food
Author: Mark Bittman
Publisher: Houghton Mifflin Harcourt
Category: Vegetarian cooking
This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.
The Essential Guide to a Healthy Vegetarian Diet
Author: Vesanto Melina,Brenda Davis
Publisher: Book Publishing Company
Category: Health & Fitness
The Dietitian’s Guide to Vegetarian Diets: Issues and Applications provides the most up-to-date information on vegetarian diets. Written for dietitians and other health care professionals, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarian or serve as a textbook for classroom study for students who have completed introductory coursework in nutrition. Evidence-based and thoroughly referenced, this text includes case-studies, sample menus, and counseling points to help students apply material to the real world.
Author: Reed Mangels,Virginia Messina,Mark Messina
Publisher: Jones & Bartlett Publishers
Category: Health & Fitness
Don't have time to cook? Don't like to follow recipes? Cutting back on meat but don't know what to serve? Want an easy way to eat healthfully? This is the book for you. The lists, charts, and hints in this book will reward you with meals, snacks, and surprises that are as easy to make as they are delicious.Contents include: -Two Hundred (and More!) Ways to Eat Like A Vegetarian -How to Cook Like a Vegetarian -Vegetarian Cooking without Recipes -Everything In Its Season -Thinking and Feeling Like a Vegetarian, If You Want To...-Appendix I: Resources for Eating, Thinking, and Feeling Like a Vegetarian -Appendix II: Guide to Ingredients
More Than 250 Shortcuts, Strategies, and Simple Solutions
Author: Carol J. Adams,Patti Breitman
Publisher: Lantern Books
This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
A Guide to Good Health and Family Harmony
Author: Joanne Stepaniak,Vesanto Melina
Publisher: McGraw Hill Professional