Exercise Physiology

Physiology of Exercise for High Performance in Sport

Author: Alfred Eldwine

Publisher: Createspace Independent Publishing Platform

ISBN: 9781544226019

Category:

Page: 58

View: 1134

Very Practical Guide!Do you want to educate yourself about exercise physiology and human performance in sport? As a student of sport and physiology or an athlete, I am sure you have many questions regarding the factors that are involved in human performance and exercise physiology.This first book, which explains everything about nutrition, is meant to satisfy your need and to provide you a great source of information that is easy to grasp and make you to intellectually understand and also to apply it as in order to achieve peak performance.Benefits of reading this book: * Nutrition for exercise physiology * Very easy to read* Applied information to peak performance in sport * Great resource of exercise physiology for athletes * Information on exercise training * Knowledge of exercise physiology * Practical skills for sport performanceI know how hard it is to understand scientific languages and to apply it in a manner that will enhance the probability of success for athletes. This is a strong point to be considered and this book solves this as well. Written in an unique way, this book offer best knowledge for exercise physiology in sport performance, will help you grasp the way of high human performance in sport through nutrition.Take Action And Perform Higher! Buy Now!

Physiological Aspects of Sport Training and Performance

Author: Jay Hoffman

Publisher: Human Kinetics

ISBN: 9780736034241

Category: Sports & Recreation

Page: 343

View: 2341

This new, in-depth sport physiology reference provides a strong introduction to the physiological principles underlying sport training and performance. Plus, it delivers the best guidance available on applying the principles to athletes who are training to improve sport performance. Physiological Aspects of Sport Training and Performanceis an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the conditioning and performance of athletes. Physiological Aspects of Sport Training and Performancealso explains how various components of sport and performance are measured. Dr. Jay Hoffman has worked extensively with athletes and coaches throughout his professional career. Focusing on training factors and how various conditions and situations affect sport performance, he provides an in-depth review of all physiological components of an athlete's training program. Physiological Aspects of Sport Training and Performancecovers a broad range of topics: -Physiological adaptations to exercise -Exercise training principles and prescription -Nutrition, fluid regulation, and ergogenic aids -Environmental factors -Medical and health conditions The information is presented in an attractive, reader-friendly format that makes learning easy. Key terms appear in bold print; chapters are packed with supporting figures; and numerous tables bring life to standardized performance data and specific athletic profiles, such as strength measures for collegiate football players. Physiological Aspects of Sport Training and Performancewill quickly become your primary reference book. It provides all the answers you need to successfully prescribe exercise for a wide variety of athletes.

Physiological Testing of the High-performance Athlete

Author: J. Duncan MacDougall,Howard Allan Wenger,Howard J. Green (Ph. D.)

Publisher: Champaign, Ill. : Human Kinetics Books

ISBN: 9780873223003

Category: Sports & Recreation

Page: 432

View: 9180

Physiological Testing of the High-Performance Athlete aims to provide readers with information on not only how to design and conduct testing programmes, but also how to make the test protocols sport-specific. Readers will learn to interpret the results so they can prescribe training programmes that will enable athletes to achieve maximum performance.

Equine Exercise Physiology

The Science of Exercise in the Athletic Horse

Author: Kenneth William Hinchcliff,Andris J. Kaneps,Raymond J. Geor

Publisher: Elsevier Health Sciences

ISBN: 0702028576

Category: Medical

Page: 463

View: 8668

Equine Exercise Physiology provides the most up-to-date, in-depth coverage of the basic sciences required for an understanding of the physiology of the equine athlete. This book provides a thorough grounding in the basic physiology of each body system and in particular the responses of each body system to exercise and training. It is the ideal resource for those interested in equine exercise physiology: undergraduate and post-graduate students in exercise science, comparative physiology, biology and veterinary science; veterinary students; horse trainers and owners of sport horses; journalists writing in equine specialty magazines; and interested lay persons. Topics include: the musculoskeletal system and physiology; tendon, ligament and joint physiology; the biomechanics of locomotion; respiratory, cardiovascular and gastrointestinal systems; metabolism and nutritional management; thermoregulation; hematology and immunology Written by the top experts currently working in the area of equine exercise physiology Designed for those seeking comprehensive information in a digestible format about the basic science of equine exercise physiology, rather than the clinical aspects Over 250 high quality illustrations that amplify and illustrate important points Information available in a readily accessible format.

High-performance Sports Conditioning

Author: Bill Foran

Publisher: Human Kinetics

ISBN: 9780736001632

Category: Sports & Recreation

Page: 367

View: 582

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Recovery for Performance in Sport

Author: Institut National du Sport, de l'Expertise et de la Performance INSEP,Christophe Hausswirth,Iñigo Mujika

Publisher: Human Kinetics

ISBN: 1492575216

Category: Science

Page: 296

View: 5145

In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.

Designing Resistance Training Programs, 4E

Author: Fleck, Steven J.,Kraemer, William

Publisher: Human Kinetics

ISBN: 0736081704

Category: Sports & Recreation

Page: 520

View: 8890

In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

Physiological Tests for Elite Athletes

Author: Australian Institute of Sport,Rebecca Tanner,Christopher Gore

Publisher: Human Kinetics

ISBN: 1492581410

Category: Science

Page: 560

View: 2026

Physiological Tests for Elite Athletes, Second Edition, presents the most current protocols used for assessing high-level athletes. Based on the insight and experience of sport scientists who work closely with elite athletes to optimize sporting success, this comprehensive guide offers the how and why of both general and sport-specific physiological testing procedures. Readers will learn to use these tests to identify the strengths and weaknesses of athletes, monitor progress, provide feedback, and enhance performance their athletes’ potential. Physiological Tests for Elite Athletes, Second Edition, guides readers in ensuring precision and reliability of testing procedures in the field or lab; correctly preparing athletes before testing; and accurately collecting, handling, and analyzing data. It leads readers through general testing concepts and athlete monitoring tools for determining anaerobic capacity, neuromuscular power, blood lactate thresholds, and VO2max. It also presents principles and protocols for common lab- and field-based assessments of body composition, agility, strength and power, and perceptual and decision-making capabilities. Reproducible forms throughout the book assist readers with data collection and preparticipation screening. After reviewing general protocols, this unique text takes a sport-specific look at the most effective tests and their applications in enhancing the performance of elite athletes. Protocols for 18 internationally recognized sports are introduced, and for each sport a rationale for the tests, lists of necessary equipment, and detailed testing procedures are provided. Normative data collected from athletes competing at national and international levels serve as excellent reference points for measuring elite athletes. New to the second edition are sport-specific assessments for Australian football, BMX cycling, rugby, sprint kayaking, high-performance walking, and indoor and beach volleyball. The second edition of Physiological Tests for Elite Athletes also features other enhancements, including extensive updates to normative data and reference material as well as several new chapters. New information on data collection and handling covers approaches for analyzing data from the physiological monitoring of individual athletes and for groups of athletes in team sports. Revised chapters on environmental physiology provide current insights regarding altitude training and training in heat and humidity. Discussions of the scientific basis of various strategies for athlete recovery in both training and competition enable readers to make sound decisions in employing those strategies to help their athletes optimally recover. For exercise physiologists, coaches, and exercise physiology students, Physiological Tests for Elite Athletes, Second Edition, is the essential guide to the most effective assessment protocols available. Using the precise and proven protocols in this authoritative resource, exercise physiologists can acquire detailed information to assist athletes’ preparation.

The Complete Guide to Indoor Rowing

Author: Jim Flood,Charles Simpson

Publisher: A&C Black

ISBN: 1408178729

Category: Sports & Recreation

Page: 192

View: 823

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Science and Application of High-Intensity Interval Training

Solutions to the Programming Puzzle

Author: Paul Laursen,Martin Buchheit

Publisher: Human Kinetics

ISBN: 1492586897

Category: Sports & Recreation

Page: 672

View: 3645

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Science and Application of High-Intensity Interval Training Online CE Exam may be purchased separately or as part of the Science and Application of High-Intensity Interval Training With CE Exam package that includes both the book and the exam.

Sport Physiology for Coaches

Author: Brian J. Sharkey,Steven E. Gaskill

Publisher: Human Kinetics

ISBN: 9780736051729

Category: Health & Fitness

Page: 310

View: 4873

Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook for students on coaching courses, this text also serves as a reference for coaches, physical education teachers and health and fitness professionals.

Exercise Physiology for Health, Fitness, and Performance

Author: Sharon Plowman,Denise Smith

Publisher: Lippincott Williams & Wilkins

ISBN: 9780781784061

Category: Medical

Page: 636

View: 3436

This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

Physiological Bases of Sports Performance

Author: Mark Hargreaves

Publisher: McGraw-Hill

ISBN: 9780074711019

Category: Medical

Page: 334

View: 2039

Physiological Bases of Sports Performance takes an in-depth look at how the body responds to high physical activity in exercise and sport and on how to enhance performance through a variety of physiological techniques, such as training, nutrition and cryogenic aids. The book covers the basic elements of physiology and explains the effects of sport on those areas. The second section on improving sport performance provides a practical angle that will be useful for sports coaches and athletes.

The Science of Rugby

Author: Craig Twist,Paul Worsfold

Publisher: Routledge

ISBN: 113513541X

Category: Medical

Page: 278

View: 8784

The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

Applied Exercise and Sport Physiology, with Labs

Author: Terry J Housh

Publisher: Taylor & Francis

ISBN: 1351818791

Category:

Page: N.A

View: 4557

Applied Exercise & Sport Physiology, Fourth Edition, presents theory and application in an appealing, balanced, and manageable format. By providing an essential introduction to the systems of the human body and covering important aspects of exercise and sport physiology, it will be a useful resource for students as they learn to become exercise science professionals, physician's assistants, physical therapists, physical educators, or coaches. It provides the right amount of practical information they will need to apply in hospitals, clinics, schools, and settings such as health clubs, youth sport leagues, and similar environments. The authors have carefully designed the material to be covered easily in one semester, in an introductory course, but the book can also serve as a foundation for advanced courses. Its 18 lab experiences are matched to relevant chapters and complement the topics covered; they allow readers to apply physiological principles to exercise and sport, provide opportunities for hands-on learning and application of the scientific principles, and often don't require complex equipment.

Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition

Author: N.A

Publisher: ScholarlyEditions

ISBN: 1464963584

Category: Medical

Page: 3196

View: 5357

Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Orthopedics and Occupational and Sports Medicine. The editors have built Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Orthopedics and Occupational and Sports Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.