The Cow in the Parking Lot

A Zen Approach to Overcoming Anger

Author: Susan Edmiston,Leonard Scheff

Publisher: Workman Publishing

ISBN: 9780761161981

Category: Self-Help

Page: 197

View: 9467

Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

The Cow in the Parking Lot

A Zen Approach to Overcoming Anger

Author: Leonard Scheff,Susan Edmiston

Publisher: Workman Publishing

ISBN: 9780761158158

Category: Philosophy

Page: 197

View: 1606

Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.

Letting Go of Anger

Author: Ronald T. Potter-Efron,Patricia S. Potter-Efron

Publisher: ReadHowYouWant.com

ISBN: 145874745X

Category: Psychology

Page: 348

View: 5543

This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.

Beyond Anger: A Guide for Men

How to Free Yourself from the Grip of Anger and Get More Out of Life

Author: Thomas Harbin

Publisher: Da Capo Lifelong Books

ISBN: 0738234796

Category: Self-Help

Page: 304

View: 4809

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Overcoming Anger and Irritability, 1st Edition

A Self-help Guide using Cognitive Behavioral Techniques

Author: William Davies

Publisher: Robinson

ISBN: 1849014183

Category: Self-Help

Page: 160

View: 5531

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Rage

Author: Ronald T. Potter-Efron

Publisher: ReadHowYouWant.com

ISBN: 1458769569

Category: Self-Help

Page: 256

View: 8174

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.

Anger Management for Everyone

Seven Proven Ways to Control Anger and Live a Happier Life

Author: Raymond Chip Tafrate,Howard Kassinove

Publisher: Impact Publishers

ISBN: 9781886230835

Category: Family & Relationships

Page: 221

View: 6206

The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.

Healing the Angry Brain

How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

Author: Ronald Potter-Efron

Publisher: New Harbinger Publications

ISBN: 160882134X

Category: Self-Help

Page: 184

View: 7071

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

The Ego Tunnel

The Science of the Mind and the Myth of the Self

Author: Thomas Metzinger

Publisher: ReadHowYouWant.com

ISBN: 1458759164

Category: Philosophy

Page: 490

View: 3084

We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain - an internal image, but one we cannot experience as an image. Everything we experience is ''a virtual self in a virtual reality.'' But if the self is not ''real,'' why and how did it evolve? How does the brain construct it? Do we still have souls, free will, personal autonomy, or moral accountability? In a time when the science of cognition is becoming as controversial as evolution, The Ego Tunnel provides a stunningly original take on the mystery of the mind.

Overcoming Emotions that Destroy

Practical Help for Those Angry Feelings That Ruin Relationships

Author: Chip Ingram,Becca Johnson

Publisher: Baker Books

ISBN: 0801072395

Category: Family & Relationships

Page: 272

View: 6698

With the help of this useful book, you too can overcome those emotions that destroy. --

The Point Is

Making Sense of Birth, Death, and Everything in Between

Author: Lee Eisenberg

Publisher: Twelve

ISBN: 1455550477

Category: Self-Help

Page: 268

View: 348

In this engaging and provocative new book, Lee Eisenberg, bestselling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life. He explains how from a young age, each of us is compelled to take memories of events and relationships and shape them into a one-of-a-kind personal narrative. In addition to sharing his own pivotal memories (some of them moving, some just a shade embarrassing), Eisenberg presents striking research culled from psychology and neuroscience, and draws on insights from a pantheon of thinkers and great writers-Tolstoy, Freud, Joseph Campbell, Virginia Woolf, among others. We also hear from men and women of all ages who are wrestling with the demands of work and family, ever in search of fulfillment and satisfaction. It all adds up to a fascinating story, delightfully told, one that goes straight to the heart of how we explain ourselves to ourselves-in other words, who we are and why.

Queer

The Ultimate LGBT Guide for Teens

Author: Kathy Belge,Marke Bieschke,Christian Robinson

Publisher: Zest Books

ISBN: 054768732X

Category: Young Adult Nonfiction

Page: 208

View: 6387

Teen life is hard enough with all of the pressures kids face, but for teens who are LGBT (lesbian, gay, bisexual, or transgender), it’s even harder. When do you decide to come out? To whom? Will your friends accept you? And how on earth do you meet people to date? Queer is a humorous, engaging, and honest guide that helps LGBT teens come out to friends and family, navigate their new LGBT social life, figure out if a crush is also queer, and rise up against bigotry and homophobia. Queer also includes personal stories from the authors and sidebars on queer history. It’s a must-read for any teen who thinks they might be queer - or knows someone who is.

The Anger Workbook

An Interactive Guide to Anger Management

Author: Les Carter,Frank Minirth

Publisher: Thomas Nelson

ISBN: 1401675441

Category: Religion

Page: 256

View: 4062

Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

ACT on Life Not on Anger

The New Acceptance and Commitment Therapy Guide to Problem Anger

Author: Georg H. Eifert,Matthew McKay,John P. Forsyth

Publisher: New Harbinger Publications

ISBN: 160882991X

Category: Self-Help

Page: 200

View: 4763

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

How to Survive Your Childhood Now That You’re an Adult

A Path to Authenticity and Awakening

Author: Ira Israel

Publisher: New World Library

ISBN: 160868508X

Category: Self-Help

Page: 208

View: 5539

As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.

The Surprising Purpose of Anger

Beyond Anger Management : Finding the Gift

Author: Marshall B. Rosenberg

Publisher: PuddleDancer Press

ISBN: 1892005158

Category: Body, Mind & Spirit

Page: 44

View: 8108

You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This booklet will help you apply these four key truths: - People or events may spark your anger but your own judgments are its cause - Judging others as "wrong" prevents you from connecting with your unmet needs - Getting clear about your needs helps you identify solutions satisfying to everyone - Creating strategies focused on meeting your needs transforms anger into positive actions

Brave Parenting

A Buddhist-Inspired Guide to Raising Emotionally Resilient Children

Author: Krissy Pozatek

Publisher: Simon and Schuster

ISBN: 1614291098

Category: Family & Relationships

Page: 200

View: 9071

How do we build resilient children who can handle life's challenges? As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.

Anger Management Workbook for Men

Take Control of Your Anger and Master Your Emotions

Author: Aaron Karmin

Publisher: Createspace Independent Publishing Platform

ISBN: 9781974051632

Category:

Page: 158

View: 574

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

Let Them Be Eaten By Bears

A Fearless Guide to Taking Our Kids Into the Great Outdoors

Author: Peter Brown Hoffmeister

Publisher: Penguin

ISBN: 1101622598

Category: Family & Relationships

Page: 256

View: 2629

Get ready to go out and play… Based on the author’s acclaimed Integrated Outdoor Program, Let Them Be Eaten by Bears is Peter Hoffmeister’s inspiring guide to helping kids enjoy nature and appreciate the great outdoors. Drawing from his personal and professional background as an educator, guide, writer, and father, and focusing on fun rather than fear, Hoffmeister offers an approachable, fun reintroduction to hiking, camping, and all-around exploring that will help parents and kids alike feel empowered and capable. Whether you’re a veteran outdoorsperson, a first-time hiker, or anything in between, get ready to put on your sneakers, turn off your video games, and rediscover the simple, powerful joy of going out to play.

Pirate Cinema

Author: Cory Doctorow

Publisher: Tor Teen

ISBN: 1429943181

Category: Young Adult Fiction

Page: 384

View: 5893

From the New York Times bestselling author of Little Brother, Cory Doctorow, comes Pirate Cinema, a new tale of a brilliant hacker runaway who finds himself standing up to tyranny. Trent McCauley is sixteen, brilliant, and obsessed with one thing: making movies on his computer by reassembling footage from popular films he downloads from the net. In the dystopian near-future Britain where Trent is growing up, this is more illegal than ever; the punishment for being caught three times is that your entire household's access to the internet is cut off for a year, with no appeal. Trent's too clever for that too happen. Except it does, and it nearly destroys his family. Shamed and shattered, Trent runs away to London, where he slowly learns the ways of staying alive on the streets. This brings him in touch with a demimonde of artists and activists who are trying to fight a new bill that will criminalize even more harmless internet creativity, making felons of millions of British citizens at a stroke. Things look bad. Parliament is in power of a few wealthy media conglomerates. But the powers-that-be haven't entirely reckoned with the power of a gripping movie to change people's minds.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.