Super Genes

Unlock the Astonishing Power of DNA for Optimum Heath and Well-being

Author: Deepak Chopra,Rudolph E. Tanzi

Publisher: N.A

ISBN: 0804140154

Category: Health & Fitness

Page: 336

View: 7888

Presents a new understanding of our genes and how simple changes in lifestyle may boost genetic activity.

Super Genes

Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being

Author: Deepak Chopra, M.D.,Rudolph E. Tanzi, Ph.D.

Publisher: Harmony

ISBN: 0804140146

Category: Health & Fitness

Page: 336

View: 7097

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

Super Genes

Harnessing the Vast Potential of Your Genome for Optimum Health and Well-Being

Author: Deepak Chopra,Rudolph E. Tanzi

Publisher: Random House

ISBN: 1846045037

Category: Science

Page: 336

View: 4703

""You are not simply the sum output of your genome," write Deepak Chopra and Rudy Tanzi, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. "You are the user and inventor of your genome." For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness."

Super Brain

Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

Author: Deepak Chopra,Rudolph E. Tanzi

Publisher: N.A

ISBN: 9781410457462

Category: Self-Help

Page: 529

View: 8394

Discusses well-being and spiritual realization by focusing on the brain, how it functions, what it is capable of and how the mind can control the brain to achieve a new personal reality through the use of meditation and mindfulness.

Summary of Super Genes

By Deepak Chopra and Rudolph E. Tanzi | Includes Analysis

Author: Instaread Summaries

Publisher: Idreambooks

ISBN: 9781945251825

Category: Medical

Page: 34

View: 3545


The Healing Self

Supercharge Your Immune System and Stay Well for Life

Author: DEEPAK. TANZI CHOPRA (RUDOLPH E.),Rudolph E. Tanzi

Publisher: Rider

ISBN: 9781846045714

Category:

Page: 320

View: 3519

Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

One Mind

Author: Larry Dossey, M.D.

Publisher: Hay House, Inc

ISBN: 1401943829

Category: Body, Mind & Spirit

Page: N.A

View: 3440

Imagine a united consciousness, an awareness of which all of our minds are a part . . . and a potential way out of the division, greed, and destruction that threaten to engulf our world. In the 20th century, we were introduced to several subdivisions of the mind: the conscious, unconscious, subconscious, preconscious, and so on. But what we didn't know was that there was another level of consciousness, an all-encompassing, infinite dimension of shared intelligence: the One Mind. This universal consciousness connects all of us through space and time. Even now, as you read these words, you are participating in the One Mind. Emerging studies have shown that the One Mind isn't just an idea; it's a reality. In this book, Larry Dossey shares compelling research that supports the One Mind concept. These cases include experiences of: • Shared thoughts, emotions, and physical sensations with a distant individual • Communication between humans and sentient nonhumans, such as pets • Large groups of animals-flocks, schools, herds-behaving in highly coordinated ways • Acquisition of previously unknown knowledge from a person who has died • Hidden or lost objects found through mental means alone • Direct contact with a transcendent domain through near-death experiences Through engaging stories, fascinating case studies, and brilliant insights from great thinkers throughout history, One Mind explores the outer reaches of human consciousness. In it, you will discover a new way to interpret the great mysteries of our experience and learn how to develop the empathy necessary to engender more love, peace, and collective awareness. The result is a rich new understanding of what it means to be human and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history. With One Mind, Dossey shows that we are not alone, that we are all one.

Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day

Author: Daniel G. Amen

Publisher: Harmony

ISBN: 0307888932

Category: Self-Help

Page: 384

View: 1072

Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system.

Parallel Universes

Author: Fred Alan Wolf

Publisher: Simon and Schuster

ISBN: 0671696017

Category: Science

Page: 351

View: 5963

Explores the degree to which a belief in parallel universes shapes the thinking of contemporary physicists in areas as diverse as relativity, psychology, quantum mechanics, and cosmology

Healthy Brain, Happy Life

A Personal Program to to Activate Your Brain and Do Everything Better

Author: Wendy Suzuki,Billie Fitzpatrick

Publisher: Harper Collins

ISBN: 0062366807

Category: Self-Help

Page: 320

View: 3626

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Super Genes

Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being by Deepak Chopra & Rudolph Tanzi | Key Takeaways & Analysis

Author: Instaread

Publisher: Instaread

ISBN: 1944195637

Category: Science

Page: 38

View: 8093

Super Genes by Deepak Chopra & Rudolph Tanzi | Key Takeaways & Analysis Preview: Super Genes by Deepak Chopra and Rudolph Tanzi is a scientific and spiritual overview of epigenetics, a field that studies the environmental factors that change the expression of genes. For example, DNA methylation may inactivate genes through the attachment of methyl groups to the chromosomes. These changes may occur as a result of experiences by the parents, such as famine, or from factors of children’s upbringing, such as attentiveness of parenting. Such changes can allow an organism to adapt within one generation, or within the lifetime of a single individual. Unlike congenital diseases, which are fully penetrant, characteristics influenced by epigenetics are more difficult to predict. Specific fears and behaviors appear to be directly inherited in studies on mice and cows. One source of direct influence on the expression of the genome is the microbiome, the microbes that inhabit the human digestive system… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of Super Genes: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Monday Mornings

A Novel

Author: Sanjay Gupta

Publisher: Grand Central Publishing

ISBN: 1455505137

Category: Fiction

Page: 304

View: 3193

Every time surgeons operate, they're betting their skills are better than the brain tumor, the faulty heart valve, the fractured femur. Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book. Monday Mornings, by Dr. Sanjay Gupta, follows the lives of five surgeons at Chelsea General as they push the limits of their abilities and confront their personal and professional failings, often in front of their peers at M & M. It is on Monday mornings that reflection and introspection occurs, usually in private. It is Monday Mornings that provides a unique look at the real method in which surgeons learn - through their mistakes. It is Monday Mornings when, if you're lucky, you have a chance at redemption.

The Biology of Belief

Unleashing the Power of Consciousness, Matter & Miracles

Author: Bruce H. Lipton

Publisher: Hay House

ISBN: 9781401952471

Category: Nature

Page: 312

View: 5879

"This new updated and expanded 10th anniversary edition of The Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain's functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton, Ph.D., a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species." -- Page [4] cover.

Decoding Darkness

The Search For The Genetic Causes Of Alzheimer's Disease

Author: Rudolph E. Tanzi,Ann B. Parson

Publisher: Basic Books

ISBN: 9780465012336

Category: Science

Page: 304

View: 3810

Working from the intriguing hypothesis that Alzheimer's dementia is the result of a renegade protein-beta amyloid-Tanzi and others set out to find the gene responsible for its production. Decoding Darkness takes us deep into the minds and far-flung labs of many a prominent researcher, offering an intimate view of the high stakes of molecular genetics, the revolution that propels it, the obstacles that threaten to derail it, and the families whose lives are so dependent upon it. Tanzi and Parson ultimately reveal that Alzheimer's, like heart disease, may be effectively treated-even prevented.

Life Is Your Best Medicine

A Woman's Guide to Health, Healing, and Wholeness at Every Age

Author: Tieraona Low Dog, M.D.

Publisher: National Geographic Books

ISBN: 1426209614

Category: Health & Fitness

Page: 320

View: 4208

"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment

Living with Intent

My Somewhat Messy Journey to Purpose, Peace, and Joy

Author: Mallika Chopra

Publisher: Harmony

ISBN: 0804139873

Category: Body, Mind & Spirit

Page: 288

View: 5247

"As a mom, wife, and social media entrepreneur, Mallika Chopra frequently wondered how she could possibly do one more thing. Like so many, she was taking lousy care of herself and having a difficult time finding richer meaning and purpose in each day, even though that was her business's mission. Living with Intent is a practical yet deeply personal look at her year-long journey to discover some workable answers. Along the way, she sat down with Andrew Weil, Eckhart Tolle, Gretchen Rubin, Marianne Williamson, Daniel Siegel, and others, who shared their valuable input and insight"--

The Guru in You

A Personalized Program for Rejuvenating Your Body and Soul

Author: Yogi Cameron Alborzian

Publisher: Harper Collins

ISBN: 0062036629

Category: Health & Fitness

Page: 272

View: 9349

“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life “The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer Survivor International supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.

Skin Rules

Trade Secrets from a Top New York Dermatologist

Author: Debra Jaliman

Publisher: Macmillan

ISBN: 1250000955

Category: Health & Fitness

Page: 208

View: 927

An all-encompassing guide to skin care for readers of any age draws on the expertise of a Fifth Avenue dermatologist, providing the same advice she gives to her celebrity patients while explaining how to achieve positive results with a minimum of time and money. 50,000 first printing.

Lessons from the Miracle Doctors

A Step-by-step Guide to Optimum Health and Relief from Catastrophic Illness: Easyread Large Bold Edition

Author: Jon Barron

Publisher: ReadHowYouWant.com

ISBN: 1442969563

Category: Medical

Page: 348

View: 6784

Holistic healers, herbalists, and renegade medical doctors throughout the world are performing miracles on a daily basis. Thousands of people have come to these ''miracle doctors''certain that they were terminally ill and have left perfectly healthy. And now the secrets of these miracle doctors are revealed in this book: a step-by-step program that will allow you to take back control of your own health and well-being.

The Core Programme

Fifteen Minutes Exercise a Day that Can Change Your Life

Author: Peggy (Long Island University Brill,Peggy W. Brill,Gerald Secor Couzens

Publisher: Vintage

ISBN: 9780091882419

Category: Exercise for women

Page: 242

View: 1124

Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme.