Super Food for Superchildren

Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens

Author: Tim Noakes,Jonno Proudfoot,Bridget Surtees

Publisher: Hachette UK

ISBN: 1472137272

Category: Cooking

Page: 360

View: 9215

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

Super Food for Superchildren

Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens

Author: Tim Noakes,Jonno Proudfoot,Bridget Surtees

Publisher: Constable & Robinson

ISBN: 9781472137265

Category: Cooking

Page: 360

View: 3891

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

The Real Meal Revolution

The Radical, Sustainable Approach to Healthy Eating

Author: Tim Noakes,Jonno Proudfoot,Sally-Ann Creed

Publisher: Robinson

ISBN: 1472135709

Category: Health & Fitness

Page: 304

View: 4010

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. The Real Meal Revolution is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.

Lizzie Loves Healthy Family Food

Delicious and Nutritious Meals You’ll All Enjoy

Author: Lizzie King

Publisher: Trapeze

ISBN: 1409167046

Category: Cooking

Page: 272

View: 4888

'Not only is she a brilliant cook, but she fundamentally knows what is good and what is bad in food.' Thomasina Miers LIZZIE LOVES HEALTHY FAMILY FOOD is the cookbook every health-conscious parent needs in their life. Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family, fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting. LIZZIE LOVES HEALTHY FAMILY FOOD is here to help. Every recipe is quick-to-make, delicious, bursting with flavour and all the vitamins and minerals you and your children need to stay healthy. Every meal is free from refined sugar and gluten, and is instead packed with as much good stuff as possible. With an eye on cutting down prep time and making one meal work for everyone, LIZZIE LOVES HEALTHY FAMILY FOOD is the busy parent's dream. You'll also find Lizzie's invaluable ten-step guide to cracking fussy eaters, nutritional information on what children need when and why, and a handy shopping list for your store cupboard staples. No longer will you stare blankly into the fridge wondering what to cook your kids next! Complete with over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts, LIZZIE LOVES HEALTHY FAMILY FOOD is the only cookbook you and your family need to eat well, and be well, for life.

What the Fat?

Fat’s In, Sugar’s Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle

Author: Grant Schofield,Caryn Zinn,Craig Rodger

Publisher: Simon and Schuster

ISBN: 1681882302

Category: Cooking

Page: 248

View: 2094

It's time to flip the pyramid and break free of fat phobia. Once you understand the emerging science behind reducing carbs and embracing healthy fats - illuminated in friendly fashion by a Professor in fat research, a whole-foods Dietitian & a Michelin-trained Chef - you'll discover a new way of eating that offers wellness, fitness, and satisfaction. Complete with nearly 70 recipes that will start you on the road to metabolic harmony (plus an overview of the therapeutic potential of extreme carb restriction, or fat-burning ketogenic eating), What The Fat? is a book that will truly change your life. For good. -- back cover.

Best Lunch Box Ever

Ideas and Recipes for School Lunches Kids Will Love

Author: Katie Sullivan Morford

Publisher: Chronicle Books

ISBN: 1452139032

Category: Cooking

Page: 156

View: 969

Best Lunch Box Ever is full of recipes, ideas, and strategies for packing creative and healthful lunches for kids, solving what is for many parents the most taxing of daily chores. Kids will love the scrumptiousness, while busy moms and dads will appreciate the quick and simple solutions for wholesome, balanced meals developed by Katie Sullivan Morford, a registered dietician and mother of three. The 65 recipes are easy, delicious, and—best of all—packed with nutrients for well-rounded lunches and snacks, including Deconstructed Caprese Skewers, Easy Cheesy Thermos Beans, Pesto Pita Pizza, Cinnamon Wonton Crisps, Parmesan Kale Chips, Crispy Applewiches, and more.

Low-carb Living for Families

Author: Monique le Roux Forslund

Publisher: N.A

ISBN: 9781432301248

Category: Low-carbohydrate diet

Page: 224

View: 5772

The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings. In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies ), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

Baking All Year Round

Holidays & Special Occasions

Author: Rosanna Pansino

Publisher: Simon and Schuster

ISBN: 1501179837

Category: Cooking

Page: 256

View: 622

New York Times bestselling author of The Nerdy Nummies Cookbook and beloved YouTube star Rosanna Pansino is back with a delicious and inspired new collection of recipes! In this book you will find more than 85 recipes for many of the holidays and special occasions that Rosanna Pansino’s family celebrates, such as Christmas, New Year’s, Valentine’s Day, birthdays, Mother’s Day, Father’s Day, and more. It will be your guide for years to come with fun, creative, and delicious ideas to make and share. This book has everything you’ll need to make a lasting impression. It’s also sprinkled with several recipes that are either gluten-free, dairy-free, or vegan, so there’s something for everyone to enjoy and celebrate all year round!

Feeding the Future

Clean Eating for Children & Families

Author: Tali Shine,Lohralee Astor

Publisher: Te Neues Publishing Company

ISBN: 9783832733438

Category: Cooking

Page: 176

View: 905

The concept of clean eating is becoming increasingly popular among adults, however it is children who are the most vulnerable to additives and nasty toxins such as sugar, found in unhealthy, processed, and fast food. Because children are still growing and developing, it's important they consume adequate vitamins and nutrients through their diets. Children are, after all, our future. The concept is simple: using fresh ingredients in their most natural state. We say goodbye to gluten, wheat germ, refined sugar, and genetically modified oils, as these can be addictive, acidic, deplete energy, and can cause sluggishness, mood swings, and hyperactive behaviour in children. Feeding the Future is a glossy lifestyle/cookbook filled with inspiring recipes that all children-from those aged two to grown-up "kidults"--will love. These recipes are clean, nutritious, and delicious, as well as being easy to make. The book is the perfect tool for health-conscious and time-poor parents.

Fat Head Kids

Stuff about Diet and Health I Wish I Knew When I Was Your Age

Author: Tom Naughton

Publisher: N.A

ISBN: 9780998673400

Category:

Page: 198

View: 9263

Fat Head Kids takes readers aboard a biological starship to see how the crew is programmed to respond to foods. On a journey from the Planet of Real Foods to the Planet of Industrial FUD (with stops in the Universe of Science), kids learn why some foods make us leaner and healthier, while others make us fatter and sicker.

The Petit Appetit Cookbook

Easy, Organic Recipes to Nurture Your Baby and Toddler

Author: Lisa Barnes

Publisher: Penguin

ISBN: 9781557884534

Category: Cooking

Page: 268

View: 9270

The founder of Petit Appetit, a cooking service for infants and toddlers, introduces more than 150 delicious, quick and easy, organic recipes for healthful dishes for young children ages four months to four years, accompanied by nutritional information for each recipe, time-saving cooking techniques, age-appropriate food choices, tips on coping with food allergies, and advice on adapting family recipes for young children. Original.

The Detox Kitchen Bible

Author: Lily Simpson,Rob Hobson

Publisher: Bloomsbury Publishing

ISBN: 1408852861

Category: Cooking

Page: 416

View: 717

Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.

Life as a Doctor Mom

Author: Lauren Hayward

Publisher: N.A

ISBN: 9781773026053

Category: Fiction

Page: 80

View: 2276

Lauren had it all together. An awesome husband, a flourishing career as a doctor, all the sleep she ever wanted, and socks that always matched. Then Lauren had a baby, and from that point forward, having it all together felt like a distant memory. The perpetual pile of laundry at home was just as tall as the perpetual pile of unfinished charts at the office. Four hours of uninterrupted sleep during an overnight call shift felt like a holiday. Mystery splotches, not cute earrings, accessorized every outfit. She had previously managed to commit 310 clinical practice guidelines to memory, yet she would now forget her four-item grocery list. And her son's first birthday. When she began repeatedly showing up to work with maple syrup in her hair and only one sock on (if she was lucky), she realized that life would never be the same. She would probably never find that second sock, and it was now acceptable that eczema lotion coated everything she owned thanks to her toddler's curiosity. In a series of bright and witty paintings, Life as a Doctor Mom depicts the day-to-day happenings that occur while juggling motherhood and medicine, yet is relatable to all moms regardless of their profession. There's very little reading required - a perfect distraction for when you're wearily lying awake at 3:00 AM wondering why neither your toddler nor your patient have pooped in five days.

Super Kids

Healthy Eating for Kids and Teens

Author: Suman Agarwal

Publisher: Random House India

ISBN: 8184007736

Category: Literary Collections

Page: 296

View: 6768

‘Mom, I want to eat something interesting. No more daal–roti, please!’ How many times has your child turned their nose up at dinner? Don’t you wish someone would tell you exactly what this interesting, yummy food is? Do you worry about your child eating too much junk? Do you wish you could make good old ghar ka khana more exciting and appealing? Fret not, Suman Agarwal has answers to all your food and health woes. Suman provides dozens of super easy, healthy and scrumptious recipes like spinach masala dosa, nachos bhel and chipotle rolls as well as fuss-free desserts and party foods that your children will adore. Complete with simple instructions, photos and calorie indicators, Super Kids is a must-buy for every mum.

Ending the Food Fight

Guide Your Child to a Healthy Weight in a Fast Food/ Fake Food World

Author: David Ludwig

Publisher: Houghton Mifflin Harcourt

ISBN: 0547347413

Category: Health & Fitness

Page: 352

View: 4159

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.

Paleo Cookbook For Dummies

Author: Kellyann Petrucci

Publisher: John Wiley & Sons

ISBN: 1118611446

Category: Health & Fitness

Page: 336

View: 7478

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

The Greek Yogurt Kitchen

More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

Author: Toby Amidor

Publisher: Grand Central Life & Style

ISBN: 1455551198

Category: Cooking

Page: 256

View: 4336

Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.

The Stay Strong Mummy Fitness Plan

A 4-week guide to becoming a healthier, leaner and stronger mum

Author: Kimberley Welman,Victoria Reihana

Publisher: Piatkus

ISBN: 0349414203

Category: Health & Fitness

Page: 224

View: 9980

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

Super Food Family Classics

Author: Jamie Oliver

Publisher: Penguin UK

ISBN: 0718186354

Category: Health & Fitness

Page: 288

View: 6200

Super Food Family Classics is the healthy-eating companion book to the hugely popular new series of Jamie's Super Food, currently on Channel 4. In this week's episode Jamie serves up a delicious and nutritious feast for all the family: from herby smoked salmon and magic egg for breakfast to sesame butterflied chicken for lunch and smoky veggie chilli for dinner - there really is something for everyone. Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. Enjoy the beautiful and innovative design features in this special ebook edition. Tap on the mouth-watering images to jump straight to the recipe, and use the interactive index to get directly to the ingredient you're after. There is also an exclusive-to-ebook section on Special Diet-Friendly Recipes. 'Brilliant recipes' Mail on Sunday