Get Out of Your Mind and Into Your Life

Easyread Edition

Author: Steven Hayes

Publisher: ReadHowYouWant.com

ISBN: 1458716937

Category: Body, Mind & Spirit

Page: 408

View: 4650

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

10 Mindful Minutes

Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Author: Goldie Hawn,Wendy Holden

Publisher: Penguin

ISBN: 0399537724

Category: Family & Relationships

Page: 218

View: 9391

Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover wheretheir emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.

The Tipping Point

How Little Things Can Make a Big Difference

Author: Malcolm Gladwell

Publisher: Little, Brown

ISBN: 9780759574731

Category: Business & Economics

Page: 288

View: 4677

The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popularity of a new product, or a drop in the crime rate. This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas.

Surveillance Valley

The Secret Military History of the Internet

Author: Yasha Levine

Publisher: PublicAffairs

ISBN: 1610398033

Category: Political Science

Page: 384

View: 1059

The internet is the most effective weapon the government has ever built. In this fascinating book, investigative reporter Yasha Levine uncovers the secret origins of the internet, tracing it back to a Pentagon counterinsurgency surveillance project. A visionary intelligence officer, William Godel, realized that the key to winning the war in Vietnam was not outgunning the enemy, but using new information technology to understand their motives and anticipate their movements. This idea--using computers to spy on people and groups perceived as a threat, both at home and abroad--drove ARPA to develop the internet in the 1960s, and continues to be at the heart of the modern internet we all know and use today. As Levine shows, surveillance wasn't something that suddenly appeared on the internet; it was woven into the fabric of the technology. But this isn't just a story about the NSA or other domestic programs run by the government. As the book spins forward in time, Levine examines the private surveillance business that powers tech-industry giants like Google, Facebook, and Amazon, revealing how these companies spy on their users for profit, all while doing double duty as military and intelligence contractors. Levine shows that the military and Silicon Valley are effectively inseparable: a military-digital complex that permeates everything connected to the internet, even coopting and weaponizing the antigovernment privacy movement that sprang up in the wake of Edward Snowden. With deep research, skilled storytelling, and provocative arguments, Surveillance Valley will change the way you think about the news--and the device on which you read it.

The Origin of Consciousness in the Breakdown of the Bicameral Mind

Author: Julian Jaynes

Publisher: Houghton Mifflin Harcourt

ISBN: 0547527543

Category: Science

Page: 512

View: 899

At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion -- and indeed our future.

The Chimp Paradox

The Mind Management Program to Help You Achieve Success, Confidence, and Happine ss

Author: Steve Peters

Publisher: Penguin

ISBN: 110161062X

Category: Business & Economics

Page: 368

View: 7606

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

Declutter Your Mind

How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Author: S. J. Scott,Barrie Davenport

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535575089

Category:

Page: 156

View: 1743

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: ** 4 Causes of Mental Clutter ** How to Reframe ALL Your Negative Thoughts ** 4 Strategies to Improve (or Eliminate) Bad Relationships ** The Importance of Decluttering the Distractions That Cause Anxiety ** A Simple Strategy to Discover What's Important to YOU ** 400 Words That Help Identify YOUR Values ** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) ** How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.

The Essential Guide to Effect Sizes

Statistical Power, Meta-Analysis, and the Interpretation of Research Results

Author: Paul D. Ellis

Publisher: Cambridge University Press

ISBN: 0521142466

Category: Business & Economics

Page: 173

View: 2785

A jargon-free introduction for students and researchers looking to interpret the practical significance of their results.

Out of My Mind

Author: Sharon M. Draper

Publisher: Simon and Schuster

ISBN: 1416971718

Category: Juvenile Fiction

Page: 320

View: 7060

Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

Meditations on First Philosophy

with Selections from the Objections and Replies

Author: René Descartes

Publisher: OUP Oxford

ISBN: 0191604941

Category: Philosophy

Page: 336

View: 9401

'It is some years now since I realized how many false opinions I had accepted as true from childhood onwards...I saw that at some stage in my life the whole structure would have to be utterly demolished' In Descartes's Meditations, one of the key texts of Western philosophy, the thinker rejects all his former beliefs in the quest for new certainties. Discovering his own existence as a thinking entity in the very exercise of doubt, he goes on to prove the existence of God, who guarantees his clear and distinct ideas as a means of access to the truth. He develops new conceptions of body and mind, capable of serving as foundations for the new science of nature. Subsequent philosophy has grappled with Descartes's legacy, questioning many of its conclusions and even his basic approach, but his arguments set the agenda for many of the greatest philosophical thinkers, and their fascination endures. This new translation includes the Third and Fourth Objections and Replies in full, and a selection from the rest of these exchanges with Descartes's contemporaries that helped to expound his philosophy. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

The Prison Book Club

Author: Ann Walmsley

Publisher: Oneworld Publications

ISBN: 1780747845

Category: Social Science

Page: 304

View: 1190

After Ann Walmsley was mugged near her house in Hampstead, she found she was unable to walk alone down the street and it shook her belief in the fundamental goodness of people. In Canada a few years later, when her friend Carol asked her to participate in a bold new venture in a men’s medium security prison, Ann had to weigh her curiosity and desire to be of service with her anxiety and fear. But she signed up and for eighteen months went to a remote building a few hours outside of Toronto, meeting a group of heavily tattooed book club members without the presence of guards or security cameras. There was no wine and cheese, plush furnishings, or superficial chat about jobs or recent vacations. But a book club on the inside proved to be a place to share ideas, learn about each other, and regain humanity. For the men, the books were rare prized possessions, and the meetings were an oasis of safety and a respite from isolation in an otherwise hostile environment. Having been judged themselves, they were quick to make judgments about the books they read. As they discussed the obstacles the characters faced, they revealed glimpses of their own struggles that were devastating and comic. From The Grapes of Wrath to The Cellist of Sarajevo, and Outliers to Infidel, the book discussions became a springboard for frank conversations about loss, anger, redemption, heroism and loneliness.

Occupational Therapy Evidence in Practice for Mental Health

Author: Cathy Long,Jane Cronin-Davis,Diane Cotterill

Publisher: John Wiley & Sons

ISBN: 1118990544

Category: Medical

Page: 256

View: 5205

Occupational Therapy Evidence in Practice for Mental Health is an accessible and informative guide to the application of theory and the evidence-base to contemporary clinical practice. Fully updated throughout, chapters cover a range of mental health issues, approaches and settings, including service user and carer involvement, group work, services for older people, interventions, forensic mental health, and managing depression. Key Features Written by an expert author team, drawing on a wide range of evidence, service contexts, national policy and legislation. Focus on person-centred practice in mental health services. Each chapter also contains a variety of learning features, including task boxes, reflective questions and further readings, to aid understanding and demonstrate the use of evidence to inform clinical decision-making. The second edition of this easy-to-read and practical textbook is an ideal resource for occupational therapy students, clinical practitioners, and anyone looking for a concise, accessible guide to evidence-based practice and how it informs occupational therapy in mental health.

The Nature of Technology

Implications for Learning and Teaching

Author: Michael P. Clough,Joanne K. Olson,Dale S Niederhauser

Publisher: Springer Science & Business Media

ISBN: 9462092699

Category: Education

Page: 450

View: 1850

How does technology alter thinking and action without our awareness? How can instantaneous information access impede understanding and wisdom? How does technology alter conceptions of education, schooling, teaching and what learning entails? What are the implications of these and other technology issues for society? Meaningful technology education is far more than learning how to use technology. It entails an understanding of the nature of technology — what technology is, how and why technology is developed, how individuals and society direct, react to, and are sometimes unwittingly changed by technology. This book places these and other issues regarding the nature of technology in the context of learning, teaching and schooling. The nature of technology and its impact on education must become a significant object of inquiry among educators. Students must come to understand the nature of technology so that they can make informed decisions regarding how technology may influence thinking, values and action, and when and how technology should be used in their personal lives and in society. Prudent choices regarding technology cannot be made without understanding the issues that this book raises. This book is intended to raise such issues and stimulate thinking and action among teachers, teacher educators, and education researchers. The contributions to this book raise historical and philosophical issues regarding the nature of technology and their implications for education; challenge teacher educators and teachers to promote understanding of the nature of technology; and provide practical considerations for teaching the nature of technology.

Battlefield of the Mind for Kids

Author: Joyce Meyer

Publisher: Hachette UK

ISBN: 1546032908

Category: Juvenile Nonfiction

Page: 192

View: 9307

The newest edition of BATTLEFIELD OF THE MIND FOR KIDS, based on Joyce Meyer's most popular book of all time, offers children peace of mind and the spiritual encouragement that's just right for them. Kids will learn:-How to identify and be guided by their own thoughts, instead of following the crowd,-How to better understand the Bible, becoming secure in God's best for them, -And how to take control of their thought life, a foundation for happy, successful school years.

Transforming the Workforce for Children Birth Through Age 8

A Unifying Foundation

Author: National Research Council,Institute of Medicine,Board on Children, Youth, and Families,Committee on the Science of Children Birth to Age 8: Deepening and Broadening the Foundation for Success

Publisher: National Academies Press

ISBN: 0309324882

Category: Social Science

Page: 706

View: 4746

Children are already learning at birth, and they develop and learn at a rapid pace in their early years. This provides a critical foundation for lifelong progress, and the adults who provide for the care and the education of young children bear a great responsibility for their health, development, and learning. Despite the fact that they share the same objective - to nurture young children and secure their future success - the various practitioners who contribute to the care and the education of children from birth through age 8 are not acknowledged as a workforce unified by the common knowledge and competencies needed to do their jobs well. Transforming the Workforce for Children Birth Through Age 8 explores the science of child development, particularly looking at implications for the professionals who work with children. This report examines the current capacities and practices of the workforce, the settings in which they work, the policies and infrastructure that set qualifications and provide professional learning, and the government agencies and other funders who support and oversee these systems. This book then makes recommendations to improve the quality of professional practice and the practice environment for care and education professionals. These detailed recommendations create a blueprint for action that builds on a unifying foundation of child development and early learning, shared knowledge and competencies for care and education professionals, and principles for effective professional learning. Young children thrive and learn best when they have secure, positive relationships with adults who are knowledgeable about how to support their development and learning and are responsive to their individual progress. Transforming the Workforce for Children Birth Through Age 8 offers guidance on system changes to improve the quality of professional practice, specific actions to improve professional learning systems and workforce development, and research to continue to build the knowledge base in ways that will directly advance and inform future actions. The recommendations of this book provide an opportunity to improve the quality of the care and the education that children receive, and ultimately improve outcomes for children.

Fat Girl

A True Story

Author: Judith Moore

Publisher: Penguin

ISBN: 1101213248

Category: Biography & Autobiography

Page: 208

View: 2809

A Top Ten Nonfiction Book of 2005 (Entertainment Weekly) For any woman who has ever had a love/hate relationship with food and with how she looks; for anyone who has knowingly or unconsciously used food to try to fill the hole in his heart or soothe the craggy edges of his psyche, Fat Girl is a brilliantly rendered, angst-filled coming-of-age story of gain and loss. From the lush descriptions of food that call to mind the writings of M.F.K. Fisher at her finest, to the heartbreaking accounts of Moore’s deep longing for family and a sense of belonging and love, Fat Girl stuns and shocks, saddens and tickles. “Searingly honest without affectation… Moore emerged from her hellish upbringing as a kind of softer Diane Arbus, wielding pen instead of camera.”—The Seattle Times “Frank, often funny—intelligent and entertaining.”—People (starred review) “God, I love this book. It is wise, funny, painful, revealing, and profoundly honest.”—Anne Lamott “Judith Moore grabs the reader by the collar, and shakes up our notion of life in the fat lane.”—David Sedaris “Stark… lyrical, and often funny, Judith Moore ambushes you on the very first page, and in short order has lifted you up and broken your heart.”—Newsweek “A slap-in-the-face of a book—courageous, heartbreaking, fascinating, and darkly funny.”—Augusten Burroughs From the Trade Paperback edition.

Discourses on Social Software

Author: Jan van Eijck,Jan Eijck,Rineke Verbrugge

Publisher: Amsterdam University Press

ISBN: 9089641238

Category: Computers

Page: 248

View: 4294

The unusual format of a series of discussions among a logician, a computer scientist, a philosopher and some researchers from other disciplines encourages the reader to develop his own point of view. --Book Jacket.

Participatory Approaches to Attacking Extreme Poverty

Cases Studies Led by the International Movement ATD Fourth World

Author: Xavier Godinot,Quentin Wodon

Publisher: World Bank Publications

ISBN: 0821366262

Category: Business

Page: 115

View: 9666

"Relying on contributions from the International Movement ATD Fourth World, this book deals with questions such as: What does it mean to live in poverty, and especially in extreme poverty? How can very poor people be reached through development projects? How can we assess whether projects succeed in changing the lives of the poorest individuals? In answering these questions, the emphasis is on exploring what type of knowledge is needed to fight extreme poverty. A key argument is that apart from academic knowledge, a concerted effort is needed to listen to the knowledge of poor people themselves, as well as to the knowledge of practitioners who are engaged with them on a daily basis to fight poverty. After the introductory chapter, the text of a speech by Joseph Wresinski (founder of the International Movement ATD Fourth World) at a congress of social scientists held at UNESCO, is reproduced. The next contribution is based on comments by the International Movement ATD Fourth World on the World Bank's World Development Report 2004 Making Services Work for Poor People. Thereafter, case studies are provided on participatory approaches to attacking extreme poverty in both developing countries (Madagascar and Tanzania, as well as Bolivia, Guatemala, and Peru) and developed countries (the United States and Belgium)."

The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration

Author: Daniel J. Siegel

Publisher: W. W. Norton & Company

ISBN: 0393706451

Category: Psychology

Page: 288

View: 1311

An internationally recognized expert on mindfulness and therapy describes techniques to harness energies and promote healthy minds, charting nine body functions from the interconnecting circuits of the brain, including regulation, attunement and emotional balance.