Keto Slow Cooker & One-Pot Meals

Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 1631595393

Category: Cooking

Page: 208

View: 9799

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and control your blood sugar. Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. With Keto Slow Cooker & One-Pot Meals you'll always be able to get a healthy ketogenic meal on the table without the fuss.

Ketogenic Slow Cooker Recipes

Quick and Easy, Low-Carb Keto Diet Crock Pot Recipes for Weight Loss and a Healthier You

Author: Heather Somers

Publisher: CreateSpace

ISBN: 9781508447610

Category:

Page: 86

View: 6950

You won't believe you are on a diet with these delicious kitchen-tested low-carb (8 grams or less) ketogenic slow cooker recipes for weight loss! Living the Ketogenic lifestyle is all about eating delicious, healthy whole foods that keep carb counts low and energy high so you can become a fat burning machine! And now there is even better news for those of us trying to maintain our Ketogenic eating habits while maintaining a go-go-go lifestyle - the slow cooker. The Ketogenic Slow Cooker Recipes cookbook contains delicious recipes that take 20 minutes or less to prepare before you put it in the slow cooker. The recipes contain, for the most part short, simple lists of ingredients. All of this means you can toss your ingredients into the slow cooker in the morning and have a home-cooked Ketogenic-friendly meal waiting for you in the evening. Most importantly, each of the recipes contains 8 grams or less of carbs per serving, and that will ensure your body maintains its ketosis state and make your body burn fat naturally and lose some weight. The recipes provided take you from morning to night with delicious breakfast options like Crimini, Sausage and Cheese Strata, and a delicious take on oatmeal without any of the actual carb-rich oatmeal. Meal options include delicious versions of your cozy favourites like Meaty Cauliflower Lasagna and BLT Chicken Salad, or elegant dishes like our Fig and Goat-Cheese Stuffed Chicken or Braised Pork Belly. If you're hosting a party or simply inviting a few friends over, you can rest assured your appetizers are being whipped up in your slow cooker as you attend to your other errands. The appetizer selection includes lovely Portabella Pizza Bites, Creamy Asiago Spinach Dip, and a beautiful Asparagus Bacon Bouquet. The delicious, low-carb meals created for you in the Ketogenic Slow Cooker Recipes cookbook makes it even easier to stick to your Ketogenic plan and ensures your road to health, and wellness is a smooth and delicious one. Grab your copy now!

Keto Slow Cooker Cookbook

Top 36 Easy & Healthy Ketogenic Slow Cooker Recipes for Rapid Weight Loss

Author: Jolene Daisy

Publisher: Createspace Independent Publishing Platform

ISBN: 9781981306879

Category:

Page: 48

View: 3180

Is slow cooker (Crock Pot) your favorite kitchen gadget? Are you already on a keto diet or just going to start? Excellent! This book is intended for people who follow a healthy low-carb lifestyle. In this book, you will find only the best, hand-selected low-carb recipes that will allow you to maintain the state of ketosis and rapidly lose weight. Our recipes really work! It's approved. Advantages of this book: We carefully selected for you only the best-proven recipes. All recipes are really healthy and low-carb. In the recipes, there are no foods to avoid on a ketogenic diet. All recipes have colorful photos of cooked dishes. All recipes have clear and well-defined instructions. It's really delicious! Enjoy excellent taste! Stop now. We often hurry. But in the kitchen, we do not need haste. A person who does not hurry manages to get everywhere. When it comes to cooking, the kitchen technique such as a slow cooker, become your reliable assistant. While you work, sports or sleep, it will prepare for you a delicious breakfast, lunch or dinner. Your meals will be flavourful, comforting and stress-free. Slow cooker, also known as a Crock Pot give you healthy no-fuss cooking. Slow cooker perfect for your ketogenic diet, it's a way to better health! After reading this book, you will learn about: Health benefits of the ketogenic diet; Keto food: what to eat and avoid on a ketogenic diet; Reasons to use a slow cooker for your ketogenic diet. Here are another 36 reasons for you to buy this book: 5 Best Keto Breakfasts, such as Keto Breakfast Casserole Mexican Style; 5 Best Keto Snacks, such as Low-Carb Homemade Granola; 5 Best Keto Soups & Stews, such as Broccoli-Turmeric Soup; 5 Best Keto Beef Dishes, such as Spiced Beef Curry; 5 Best Keto Pork & Lamb Dishes, such as Spiced Pork Ribs; 5 Best Keto Poultry Dishes, such as Keto Teriyaki Chicken; 5 Best Keto Fish & Seafood Dishes, such as Slow Cooker Seafood Stew; Bonus: Ketogenic Slow Cooker Zucchini Bread. Look! You can buy a full-color (ISBN-10 = 198132058X) or black and white (ISBN-10 = 1981306870) paper version of this book. Just click "See all formats" section to choose your version. Special Bonus: You'll get the Kindle version for FREE when you buy the paperback on Amazon. So what are you waiting for? If you have a Crock Pot and want to use its full potential, then scroll up and click "BUY NOW with 1-Click" to download your copy now! Happy reading! (c) 2017 All Rights Reserved!

Ketogenic Diet (Slow Cooker)

Author: Amy Ramos

Publisher: Rockridge Press

ISBN: 9781623159221

Category: Cooking

Page: 192

View: 1492

"One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears...What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path--but at a slower, more relaxed pace." --Amanda C. Hughes, author of the bestselling The Wicked Good Ketogenic Diet Cookbook, creator of WickedStuffed.com Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you're getting a cookbook and reference guide that: Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic diet Outlines the most effective ingredients for staying in ketosis (and how much to use)--as well as which keto-foods are best for slow cooking Includes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning meals Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.

The Keto Crock Pot Cookbook

Quick and Easy Ketogenic Crock Pot Recipes for Smart People

Author: Loretta Wagner

Publisher: Createspace Independent Publishing Platform

ISBN: 9781977745989

Category: Cookbooks

Page: 112

View: 3420

Are you currently following a ketogenic diet or planning to in the near future? Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book has been created with you in mind, so that finding success with the ketogenic diet comes easy. Inside, you'll find a range of mouth watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: pork and chive meat balls, spiced macadamia and chicken noodles, chicken and cabbage dumplings, cheesy green omelet, mozzarella shrimp parcels, vanilla and strawberry cheesecake, and more. Also inside the book, you'll find all the information, you'll need on your crock pot, including how to use and get the most out of it, as well as how to approach the ketogenic diet to ensure success. Losing weight doesn't have to be hard work and with The Keto Crock Pot Cookbook you can make it even easier, while cutting down the chances of failure into the bargain!

Quick Keto Meals in 30 Minutes or Less

100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 1592338097

Category: Cooking

Page: 192

View: 9717

Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

The Skinnytaste Cookbook

Light on Calories, Big on Flavor

Author: Gina Homolka

Publisher: Clarkson Potter

ISBN: 0385345631

Category: Cooking

Page: 320

View: 8343

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The Prep-And-Go Keto Diet Slow Cooker Cookbook

For Rapid Weight Loss and a Healthier Lifestyle 70 Easy and Delicious Ketogenic Diet Crock Pot Recipes with a Healthy 14-Day Meal Plan( Low Carb Diet)

Author: Roy Larsen

Publisher: Createspace Independent Publishing Platform

ISBN: 9781981109791

Category:

Page: 108

View: 5698

Tired of being fat, sluggish, and in a bad mood? Unhappy with your overweight body and fat belly? No courage to start your weight loss plan? Feel no energy to work or play? If yes, then this book is for you! This book suit for people of any weight, any body type or shape. I've helped thousands of people achieve their health and fat loss goals, and I've shared everything I know in my book. By following a good ketogenic diet, we will get too many benefits. Below is a brief summary of those benefits: 1. Lose weight fast 2. Reduce or eliminate diabetic medications 3.Have stable energy levels 4. Regulate blood pressure without medication. 5. Become smarter 6.Enjoy increased endurance 7. Feel no hunger 8. Improve blood profile indicators 9. Get rid of insulin resistance. 10. More and more... So what will you find in this book? 1. Basics of Ketogenic Diet 2. The Benifits of Ketogenic Diet 3. Foods to Eat/Avoid 4. Everything about Slow Cooker 5. 70 Delicious and Easy recipes 6. 14 Days Healthy Meal Plan 7. More and more... This book will open the wonderful world of tasty food to you, and show you an eating style without deprivation. Meals will be tasty for the whole family, so that you won't need to cook one thing for them and a completely different meal for yourself. This book will put an end to your old and unsatisfactory routine, which was a burden to you and to everybody around you. GET THIS COPY TODAY!

The One Pot Ketogenic Diet Cookbook

100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

Author: Liz Williams

Publisher: Rockridge Press

ISBN: 9781939754509

Category: Cooking

Page: 170

View: 8519

No muss, no fuss--easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights Figuring out what to make on busy nights can sometimes seem impossible--especially if you're trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside. The One-Pot Ketogenic Diet Cookbook includes: No-Mess Meals with simple-to-prep recipes using only one-pot or pan Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more Quick to Set with ketogenic diet recipes ready in 30-45 minutes Simple Ingredients with less than 8 ingredients per recipe Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.

Low-Carb Slow Cooker

Quick, Delicious and Sugar-Free Slow Cooker Recipes for All the Family

Author: Sarah Flower

Publisher: Robinson

ISBN: 1472139569

Category: Cooking

Page: 224

View: 2096

This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup. · Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves. A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer's disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.

The Keto Cookbook

Innovative Delicious Meals for Staying on the Ketogenic Diet

Author: Dawn Marie Martenz,Laura Cramp

Publisher: Demos Medical Publishing

ISBN: 193630323X

Category: Cooking

Page: 131

View: 7601

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

The Keto Crockpot

Simple Delicious Ketogenic Crock Pot Recipes to Help You Lose Weight Fast

Author: Terri Johnson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781978461253

Category:

Page: 108

View: 5058

Are you serious about losing weight? Do you love simple but delicious cooking? And do you crave the time-saving assistance of a fantastic kitchen appliance? If your answer to any of the above is yes, then this new book, The Keto Crockpot: Simple Delicious Ketogenic Crock Pot Recipes to Help You Lose Weight Fast, is the one you'll definitely want to add to your library. With great advice and handy tips on the keto diet, this book also provides you with dozens of fabulous recipes, including: Garlicky shrimp Keto breakfast brownies Spicy Jambalaya soup Greek chicken Easy Korean short ribs Mocha pudding cake Zucchini tortillas And many more... Losing weight never tasted better than it does today and now you can save time while you do it as well, with these simple recipes that take away a lot of the time you spend in the kitchen. For amazing food, nutritious meals and a choice that will keep you happy for months, get a copy of The Keto Crockpot now! It will help you lose weight and look fabulous.

Ketogenic Slow Cooker

100 Easy Ketogenic Slow Cooker Recipes to Flavor Your Life (Newest and Flavored Slow Cooker Keto Recipes)

Author: Emma Wittman,Dave Anthony

Publisher: Createspace Independent Publishing Platform

ISBN: 9781981995691

Category:

Page: 226

View: 4562

Book 1 Losing weight with the ketogenic diet is the smart choice! And with the help of the slow cooker, a set-and-forget method of cooking, and delicious recipes, you'll be well equipped to change your lifestyle for the better. Reaching a state of ketosis is easy, all you need to do is to limit your net carbohydrate intake to no more than 15 grams per day. While this might sound extreme, the inclusion of a slow cooker into your daily routine will dramatically simplify the process which is why this book includes a wide variety of recipes including breakfast, appetizers, pork, beef, lamb, poultry, seafood and soups to ensure that whatever you have a hankering for, there is a slow cooker keto-friendly recipe ready and waiting for you. Inside you will find over 50 recipes such as: Mighty Easy Greek Eggs King sized Avgolemono - Greek lemon chicken soup Crazy Asparagus Bacon Bouquet Pinnacle Coconut Spinach Breakfast Casserole Perfect No Salt All-Purpose Seasoning Dashing Ham & Cheese Broccoli Brunch Bowl Reliable Celery Soup Charming The Better Quiche Lorraine Energetic Corned Beef in Slow Cooker Losing weight doesn't have to be hard work and with Ketogenic Slow Cooker Cookbook you can make it even easier, while cutting down the chances of failure into the bargain! Get your copy NOW! ==================== Book 2 The best collection of ketogenic slow cooking diet recipes everything is cook to your perfection. Say goodbye to your fat forever, and embrace the new changes in your body. You'll find soon enough that fats will be shed easily after adopting the ketogenic diet, but also maintenance of a healthy weight becomes much easier as well. Experience a level of fitness and happiness unlike any that you've experienced before, which is key to maintaining a positive headspace as well as a shape and weight you're satisfied with. Slow cookers have been around for decades and are a staple in most homes, but did you know just how good of a tool they are when it comes to cooking healthy food? This book walks you through how to use a slow cooker, how to find the best one for your family, and why its versatility and convenience can make the ketogenic diet easier. The ketogenic diet has been shown to boost a person's energy, sharpen their mental clarity, protect against serious diseases, and lead to weight loss. With a tool like the slow cooker, preparing meals is simple, and with a book like Ketogenic Diet Slow Cooker Cookbook: Easy Ketogenic Slow Cooker Recipes To Flavor Your Life That Will Help You Shed Weight, Prevent Disease, and Boost Your Confidence, finding inspiration has never been easier!

The Ultimate Keto Diet Guide & 100 Recipes

Bonus 7 Day Meal Planner - Burn Fat Fast & Stop Counting Calories Forever

Author: Elizabeth Jane

Publisher: Progressive Publishing via PublishDrive

ISBN: 1537835815

Category: Cooking

Page: 110

View: 787

Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You'll learn all this and more, all for the cost of your morning coffee!! 50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). Includes Bonus 7 Day Quick Start Guide & Meal Planner The Quick Start Guide and 7 Day Meal Planner means you can start today. Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start? Do you want a step by step Ketogenic Diet plan tailored to you? Would you like to master the Ketogenic Diet and learn how to never count calories again? Do you want a wide range of delicious and easy Ketogenic recipes to choose from? You'll get all this and more in the 'Ketogenic Diet: Low Carb, High Fat Diet Guide and 100 Recipe Cookbook for Beginners for Fast Weight Loss' You'll also learn: Why most diets fail and how to keep on track How you could be eating more carbs than you think and need. What food types to eat and what to avoid Using the 80% Approach, never to have to count calories again! Download now and discover the easy Ketogenic Diet and how it can help YOU with your health goals

The Keto Crock Pot Cookbook

Top 60 Easy to Prepare Keto Recipes for Your Crock Pot

Author: Lauren Warren

Publisher: Createspace Independent Publishing Platform

ISBN: 9781548179670

Category:

Page: 154

View: 5595

Create Simple, Delicious And Nutritious Keto Crock Pot Recipes to Lose Weight Fast! This book is for fun loving, taste focused people who love to cook and eat yummy Keto diets made using crock pot. You can get better understandings about the keto crock pot cuisine, as well as its health benefits. This book comprises the collection of recipes for every meal of the day and healthy lives.

Quick & Easy Ketogenic Cooking

Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Author: Maria Emmerich

Publisher: Simon and Schuster

ISBN: 1628601000

Category: Cooking

Page: 368

View: 7403

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Simply Keto

A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

Author: Suzanne Ryan

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Cooking

Page: 336

View: 2776

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

Keto Comfort Foods

Author: Maria Emmerich

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 384

View: 7096

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

The Everyday Ketogenic Kitchen

With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

Author: Carolyn Ketchum

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 384

View: 6153

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!