Instant Happy

10-Second Attitude Makeovers

Author: Karen Salmansohn

Publisher: Ten Speed Press

ISBN: 1607743698

Category: Self-Help

Page: 128

View: 1374

The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

Instant Happy

10-Second Attitude Makeovers

Author: Karen Salmansohn

Publisher: Random House Digital, Inc.

ISBN: 160774368X

Category: Self-Help

Page: 128

View: 7390

Presents a treasury of lighthearted, motivational sayings combined with lively graphics designed to help promote a positive outlook.

How to Be Happy, Dammit

A Cynic's Guide to Spiritual Happiness

Author: Karen Salmansohn

Publisher: Celestial Arts

ISBN: 1607742373

Category: Self-Help

Page: 240

View: 2590

Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. • Includes 44 life lessons that will save you years of time, effort, and navel-gazing.• Inspiring, fanciful graphics and illustrations throughout.• Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies. From the Trade Paperback edition.

Think Happy

Instant Peptalks to Boost Positivity

Author: Karen Salmansohn

Publisher: N.A

ISBN: 1607749629

Category: Self-Help

Page: 128

View: 4681

"In the colorful, graphic style ofInstant Happy, positivity expert Karen Salmansohn presents a stylishly designed book of aphorisms that have the power to uplift. Research has shown that positive language has the power to change the way our brains think--and thereby influence positive behavior. Following on the heels of the wildly popularInstant Happy, this colorful little gift book presents happiness expert Karen Salmansohn's next infusion of mood-boosting sayings. Filled with fascinating nuggets from popular science, this peptalk-in-a-book provides lists of "things to think" to build mental resilience, positivity, gratitude, and happiness"--

Instant Happy Journal

365 Days of Inspiration, Gratitude, and Joy

Author: Karen Salmansohn

Publisher: N.A

ISBN: 160774824X

Category: SELF-HELP

Page: 368

View: 661

"On the heels of Karen Salmansohn's wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people- to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker."

Attitude Reconstruction

A Blueprint for Building a Better Life

Author: Jude Bijou

Publisher: BookPros, LLC

ISBN: 0984387900

Category: Psychology

Page: 376

View: 960

What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to . identify and navigate the six primary emotions; . replace destructive thoughts with reliable truths; . access your deepest intuition; . communicate lovingly and effectively; . overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.

Ballsy!

99 Ways to Grow a Bigger Pair and Score Extreme Business Success

Author: Karen Salmansohn

Publisher: HOW Books

ISBN: 9781581808162

Category: Business & Economics

Page: 208

View: 6499

Your success is only as large as your determination Bestselling author Karen Salmansohn offers unflinching, real-world business advice and quick inspiration to help you get the career you've always wanted. Visually stunning, often humorous, and extremely insightful, this book is the only one you'll need to set yourself on course for extreme success. Here are some of her nuggets of wisdom. Mom was wrong. It's okay to talk to strangers. (tip #4) It doesn't matter how good your beef tenderloin is. Don't try to sell it to a vegan store. (tip #20) Whenever possible, play with people who are better than you. (tip #39) Don't just create deadlines. Create ill-lines and funeral-lines. (tip #47) Always brutally honest, Ballsy is the perfect companion for today's business professional.

The Bounce Back Book

How to Thrive in the Face of Adversity, Setbacks, and Losses

Author: Karen Salmansohn

Publisher: Workman Publishing

ISBN: 076114627X

Category: Humor

Page: 192

View: 6424

A dynamic guide to happiness offers creative insights and practical techniques for overcoming the challenges of life, with seventy easy-to-accomplish suggestions for transforming adversity into opportunity and for moving forward in life with positive energy and focus. Original.

Enough, Dammit

The Cynic's Guide to Finally Making Your Dreams Come True

Author: Karen Salmansohn

Publisher: Celestial Arts

ISBN: 9781587612206

Category: Self-Help

Page: 236

View: 2524

From the bestselling author of "How to Be Happy, Dammit" comes this new work that guides cynics to finally getting what they want out of life by challenging them to stop their self-sabotaging behavior and start making their dreams come true.

Quickie Stickies

100 Pick-Me-Ups for When You're Feeling Unglued

Author: Karen Salmansohn

Publisher: Workman Publishing

ISBN: 9780761128953

Category: Self-Help

Page: 200

View: 2043

A collection of affirmations with attitude, "Quickie Stickies" is Salmonsohn, author of "I Don't Need to Have Children, I Date Them, " at her sharpest and most unexpectedly inspirational. Includes 100 self-stick leaves bound in a pad with a board cover. Consumable.

How to Change Your Entire Life by Doing Absolutely Nothing

10 Do-nothing Relaxation Exercises to Calm You Down Quickly So You Can Speed Forward Faster

Author: Karen Salmansohn

Publisher: Simon and Schuster

ISBN: 0743244729

Category: Self-Help

Page: 112

View: 602

Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote power, clarity, energy, and speed.

The Happy Book

Author: Rachel Kempster,Meg Leder

Publisher: Sourcebooks, Inc.

ISBN: 1402226527

Category: Self-Help

Page: 193

View: 9125

The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.

Think Happy, Be Happy

Art, Inspiration, Joy

Author: Workman Publishing

Publisher: Workman Publishing

ISBN: 0761177574

Category: Body, Mind & Spirit

Page: 398

View: 4085

The gift of art, the gift of inspiration, the gift of joy. This dynamic illustrated book is brimming over with encouragement and wisdom and delivered with a fresh, modern twist. Pairing quotes with original graphic art that brings the words to life, Think Happy, Be Happy is a gallery of beauty and cheer inspired by the letterpress and screenprint art that's hot on Etsy and pinned and re-pinned by Pinterest's millions of fans. The artwork is by more than twenty popular illustrators and designers, who transform simple but smart mottoesÑfrom the contemplative ÒFind beauty in rainÓ to the upbeat ÒI make my own sunshine!Ó to the empowering ÒDon't shush your inner voice. It's who you areÓ to the joyful ÒLive every day like it's your birthdayÓÑinto bold and visually dynamic statements. This book is a delightful pick-me-up that can be read over and over again and bring comfort and affirmation every time. Paired randomly throughout is unexpected, complementary textÑthemed play-lists, top-ten lists, and simple recipes. Because what's better to lift the spirits than a Watermelon Mint Ice Pop?

Things We Forget

Little Reminders of What Matters Most

Author: J. J. Penn

Publisher: Penguin

ISBN: 0698139216

Category: Self-Help

Page: 288

View: 7660

Sometimes the most important things in life are the ones we forget. This inspiring collection of hand-drawn notes began with a simple premise: It’s worth remembering what’s most important in life, even when you can’t see the bigger picture. From his very first note, written hastily in the backseat of a taxi for the benefit of the next passenger (it said “Never give up”), J. J. Penn has inspired both passersby and devoted online fans with his uplifting and quirky reminders. Every day since then, Penn’s simple notes, created with nothing more than a pen and a sticky pad, have been photographed and then left in public—on a park bench, at a bus stop—anonymously and hopefully, to spread a little goodwill and brighten someone’s day. Collected in book form, they serve as a heartfelt reminder about what matters most.

Spontaneous Happiness

Author: Andrew Weil

Publisher: Little, Brown

ISBN: 0316192120

Category: Self-Help

Page: 288

View: 7326

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

The Insomniacs

Author: Karina Wolf

Publisher: Penguin

ISBN: 1101647221

Category: Juvenile Fiction

Page: 32

View: 1371

The wonder of nighttime comes to life in this breathtaking debut When the Insomniacs move twelve time zones away for Mrs. Insomniac's new job, the family has an impossible time adapting to the change. They try everything to fall asleep at night--take hot baths, count to one thousand, sip mugs of milk--but nothing helps. Venturing out into the dark, they learn there is a whole world still awake and a beauty in their new and unconventional schedule. Ideal for bedtime reading, this gorgeous and lyrical story celebrates nighttime's mystery and magic.

Life Is Short and So Is This Book

Brief Thoughts on Making the Most of Your Life

Author: Peter Atkins

Publisher: peter atkins

ISBN: N.A

Category:

Page: 62

View: 380

Life is short. You can, if you work hard and are lucky, get more of almost anything, but you can't get more time. Time only goes one way. The average American has a lifespan of less than 30,000 days. So how you choose to live matters. That's the topic of this book. I don't pretend to have all the answers. I'm still learning every day, and many of the good ideas here I've picked up from other people either directly or by reading. But this is what's worked for me. Like life, this book is short. Many books I read could communicate their ideas in fewer pages. So I've tried to be brief in line with the wise person who noted: "If I'd had more time I would have written a shorter letter". I don't think brevity implies lack of content. The concepts here have improved the quality of my life, and I hope they're useful to you as well. Using these concepts, I have created a life I love. My job doesn't feel like work. I love and respect the people with whom I spend time. And I'm also passionate about my life outside work. I've learned how to create a balance that makes me happy between work and other interests, including my family, friends and exercise. Sadly I think that's rare. And yet, while I know I'm lucky, most people can work towards those goals in their own lives. My interest in making the most of my life began when I was just starting college, but when I was in my mid-thirties a boss I admired died of cancer. He was young. He had a great wife; he had three young children; he had a fantastic career -- he had everything in life. He just didn't have enough time. So, while I'd often thought about how to get the most out of life, the death of someone so young and vital increased my sense of urgency to act on it. One of the things I've always wanted to do was to work for myself. As a result, I left an exciting job at Microsoft in 2001 amidst the Internet bust to found the investing firm I now run. It was hard to do, both financially and emotionally. When I left Microsoft, many people - friends, family, and even some of the press - thought I was deluding myself to start a fund focused on Internet-related companies during a market crash. A press quote from the time said: "Call him a little crazy. Call him a little nuts." I'd never seen that type of coverage before. And, in a sense, the press was right; the business wasn't easy to start. Fortunately, from a vantage point of ten years down the road, it's worked out quite well. A key part of my job is reading and thinking about a broad variety of topics. So writing this book was relatively easy. It's even easier to read. But, like many things in life, actually executing each day on these concepts is extremely difficult. With thanks to Thomas Edison, life is 1% inspiration and 99% perspiration. Even so, I hope you have fun perspiring. Peter Atkins Seattle, WA December, 2010

Staging Your Comeback

A Complete Beauty Revival for Women Over 45

Author: Christopher Hopkins

Publisher: Health Communications, Inc.

ISBN: 0757398448

Category: Health & Fitness

Page: 344

View: 8324

Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He's out to change that. For more than twenty years he's encouraged women who often feel like they' have taken a backseat to everything and everyone else to come out of the shadows and take center stage. Now it's your turn. Using Christopher's step-by-step strategies and detailed advice,you will learn to: Restore your hair with your ideal cut, color, and style. Revamp your wardrobe to flatter a changing body. Refresh your face with 'visible lift' makeup techniques. Renew your spirit and maintain your look using Christopher's revival guide.

The 30-Day Plan to Whip Your Career Into Submission

Transform Yourself from Job Slave to Master of Your Destiny in Just One Month

Author: Karen Salmansohn

Publisher: Crown Business

ISBN: 0307797732

Category: Business & Economics

Page: 288

View: 1843

Don't Stay Stuck in a Job Rut--Take Control of Your Career in Just 30 Days! Feeling enslaved by pointless meetings, overflowing "in" boxes, and endless phone calls? Shackled by mindless busywork and jealous colleagues who keep you from landing the corner office and the recognition you deserve? If so, now is the time to break free from the chains of job slavery! Now in paperback, Karen Salmansohn, award-winning advertising veteran and bestselling author, offers an instructive, humorous, and easy-to-follow 30-day plan for taking control of your career. Daily tips for Cracking Whips and Master Mantras will show you how to beat all of your negative thoughts instead of letting them beat you, so that at last you can attain the promotions and raises you dream about.

Wherever I Go, There I Am

Author: Karen Salmansohn

Publisher: Springer Science & Business

ISBN: 9781582460796

Category: Juvenile Fiction

Page: 70

View: 605

In a tale designed like a journal with cartoon drawings, nearly thirteen-year-old Alexandra is sure she's old enough to handle scary movies and a solo trip to New York City.