These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Author: Rick Hanson, Ph.D.,Forrest Hanson
If you thought you knew who you were, THINK AGAIN. Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction? What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Why 90 per cent of laughter has nothing to do with humour? Or what will happen to your mind after you die? You belong to a unique, fascinating and often misunderstood species. How to be Human is your guide to making the most of it.
Consciousness, Language and 48 More Things that Make You You
Author: New Scientist
Publisher: Hachette UK
From Guardian writer Paula Cocozza, a debut novel of the breakdown of a marriage, suburbian claustrophobia, and a woman's unseemly passion for a fox One summer’s night, Mary comes home from a midnight ramble to find a baby lying on her back door step. Has Mary stolen the baby from next door? Has the baby’s mother, Mary's neighbor, left her there in her acute state of post-natal depression? Or was the baby brought to Mary as a gift by the fox who is increasingly coming to dominate her life? So opens How to Be Human, a novel set in a London suburb beset by urban foxes. On leave from work, unsettled by the proximity of her ex, and struggling with her hostile neighbors, Mary has become increasingly captivated by a magnificent fox who is always in her garden. First she sees him wink at her, then he brings her presents, and finally she invites him into her house. As the boundaries between the domestic and the wild blur, and the neighbors set out to exterminate the fox, it is unclear if Mary will save the fox, or the fox save Mary. In this masterful debut, Paula Cocozza weaves together a penetrating portrait of marital breakdown, a social novel of wit and nuance, and an obsessive love story that crosses new boundaries.
Author: Paula Cocozza
Publisher: Metropolitan Books
Building on the success of their previous book, White and Folkens' The Human Bone Manual is intended for use outside the laboratory and classroom, by professional forensic scientists, anthropologists and researchers. The compact volume includes all the key information needed for identification purposes, including hundreds of photographs designed to show a maximum amount of anatomical information. Features more than 500 color photographs and illustrations in a portable format; most in 1:1 ratio Provides multiple views of every bone in the human body Includes tips on identifying any human bone or tooth Incorporates up-to-date references for further study
Author: Tim D. White,Pieter A. Folkens
"I have always had faith that the best writers will rise to the top, like cream, sooner or later, and will become exactly as well-known as they should be-their work talked about, quoted, taught, performed, filmed, set to music, anthologized. Perhaps, with the present collection, Lucia Berlin will begin to gain the attention she deserves." -Lydia Davis A MANUAL FOR CLEANING WOMEN compiles the best work of the legendary short-story writer Lucia Berlin. With the grit of Raymond Carver, the humor of Grace Paley, and a blend of wit and melancholy all her own, Berlin crafts miracles from the everyday, uncovering moments of grace in the Laundromats and halfway houses of the American Southwest, in the homes of the Bay Area upper class, among switchboard operators and struggling mothers, hitchhikers and bad Christians. Readers will revel in this remarkable collection from a master of the form and wonder how they'd ever overlooked her in the first place.
Author: Lucia Berlin
Publisher: Farrar, Straus and Giroux
‘This book is the one. Think Sapiens and triple it.’ – Julia Hobsbawm, author of Fully Connected We all have ten types of human in our head. They’re the people we become when we face life’s most difficult decisions. We want to believe there are things we would always do – or things we never would. But how can we be sure? What are our limits? Do we have limits? The Ten Types of Human is a pioneering examination of human nature. It looks at the best and worst that human beings are capable of, and asks why. It explores the frontiers of the human experience, uncovering the forces that shape our thoughts and actions in extreme situations. From courtrooms to civil wars, from Columbus to child soldiers, Dexter Dias takes us on a globe-spanning journey in search of answers, touching on the lives of some truly exceptional people. Combining cutting-edge neuroscience, social psychology and human rights research, The Ten Types of Human is a provocative map to our hidden selves. It provides a new understanding of who we are – and who we can be. ‘I emerged from this book feeling better about almost everything... a mosaic of faces building into this extraordinary portrait of our species.’ – Guardian ‘The Ten Types of Human is a fantastic piece of non-fiction, mixing astonishing real-life cases with the latest scientific research to provide a guide to who we really are. It’s inspiring and essential.’ – Charles Duhigg ‘Uplifting and indispensable.’ – Howard Cunnell What readers are saying about 'the most important book in years': ‘utterly compelling...this one comes with a warning – only pick it up if you can risk not putting it down’ – Wendy Heydorn on Amazon, 5 stars ‘one of the most remarkable books I've read... I can genuinely say that it has changed the way I view the world’ – David Jones on Amazon, 5 stars ‘Essential reading for anyone wishing to understand the human condition... a thrilling and beautifully crafted book’ – Wasim on Amazon, 5 stars ‘This is the most important book I have read in years’ – Natasha Geary on Amazon, 5 stars ‘an important and fascinating read... It will keep you glued to the page’ – Hilary Burrage on Amazon, 5 stars ‘a journey that I will never forget, will always be grateful for, and I hope will help me question who I am... a work of genius’ – Louise on Amazon, 5 stars ‘This is a magnificent book that will capture the interest of every type of reader... one of those rare and special books that demand rereading’ – Amelia on Amazon, 5 stars ‘I simply couldn’t put it down... one of the most significant books of our time’ – Jocelyne Quennell on Amazon, 5 stars ‘Read The Ten Types of Human and be prepared to fall in love’ – Helen Fospero on Amazon, 5 stars
A New Understanding of Who We Are, and Who We Can Be
Author: Dexter Dias
Publisher: Random House
Rain is elemental, mysterious, precious, destructive. It is the subject of countless poems and paintings; the top of the weather report; the source of the world's water. Yet this is the first book to tell the story of rain. Cynthia Barnett's Rain begins four billion years ago with the torrents that filled the oceans, and builds to the storms of climate change. It weaves together science—the true shape of a raindrop, the mysteries of frog and fish rains—with the human story of our ambition to control rain, from ancient rain dances to the 2,203 miles of levees that attempt to straitjacket the Mississippi River. It offers a glimpse of our "founding forecaster," Thomas Jefferson, who measured every drizzle long before modern meteorology. Two centuries later, rainy skies would help inspire Morrissey’s mopes and Kurt Cobain’s grunge. Rain is also a travelogue, taking readers to Scotland to tell the surprising story of the mackintosh raincoat, and to India, where villagers extract the scent of rain from the monsoon-drenched earth and turn it into perfume. Now, after thousands of years spent praying for rain or worshiping it; burning witches at the stake to stop rain or sacrificing small children to bring it; mocking rain with irrigated agriculture and cities built in floodplains; even trying to blast rain out of the sky with mortars meant for war, humanity has finally managed to change the rain. Only not in ways we intended. As climate change upends rainfall patterns and unleashes increasingly severe storms and drought, Barnett shows rain to be a unifying force in a fractured world. Too much and not nearly enough, rain is a conversation we share, and this is a book for everyone who has ever experienced it.
A Natural and Cultural History
Author: Cynthia Barnett
There's a lot a guy needs to know as he grows up and makes his way in the world. And a lot of it, he wouldn't necessarily want to have to ask about because then, well, people would know he didn't know what he was doing! For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of one hundred step-by-step instructions on almost everything a guy needs to know, including how to · wear cologne correctly · manage a credit card · talk to a girl · plan a date · write a résumé · ask for a reference · clean a bathroom · throw a football · change a tire · behave during a traffic stop · fold a shirt · tie a tie · grill a steak · clear a sink drain · find a stud in a wall In fact, if it's in here, it's an important skill or character trait practiced by capable and confident men. With great illustrations and a supporting website, this all-in-one reference tool for young men in the making is the perfect gift for birthdays, graduations, or any occasion.
How to Cook the Perfect Steak, Change a Tire, Impress a Girl & 97 Other Skills You Need to Survive
Author: Jonathan Catherman
Category: Young Adult Nonfiction
Much like the Chicago Manual of Style, The Manual of Scientific Style addresses all stylistic matters in the relevant disciplines of physical and biological science, medicine, health, and technology. It presents consistent guidelines for text, data, and graphics, providing a comprehensive and authoritative style manual that can be used by the professional scientist, science editor, general editor, science writer, and researcher. Scientific disciplines treated independently, with notes where variances occur in the same linguistic areas Organization and directives designed to assist readers in finding the precise usage rule or convention A focus on American usage in rules and formulations with noted differences between American and British usage Differences in the various levels of scientific discourse addressed in a variety of settings in which science writing appears Instruction and guidance on the means of improving clarity, precision, and effectiveness of science writing, from its most technical to its most popular
A Guide for Authors, Editors, and Researchers
Author: Harold Rabinowitz,Suzanne Vogel
This manual is a comprehensive compilation of "methods that work" for deriving, characterizing, and differentiating hPSCs, written by the researchers who developed and tested the methods and use them every day in their laboratories. The manual is much more than a collection of recipes; it is intended to spark the interest of scientists in areas of stem cell biology that they may not have considered to be important to their work. The second edition of the Human Stem Cell Manual is an extraordinary laboratory guide for both experienced stem cell researchers and those just beginning to use stem cells in their work. Offers a comprehensive guide for medical and biology researchers who want to use stem cells for basic research, disease modeling, drug development, and cell therapy applications. Provides a cohesive global view of the current state of stem cell research, with chapters written by pioneering stem cell researchers in Asia, Europe, and North America. Includes new chapters devoted to recently developed methods, such as iPSC technology, written by the scientists who made these breakthroughs.
A Laboratory Guide
Author: Suzanne Peterson,Jeanne F. Loring
Publisher: Academic Press
'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' Rachel Joyce When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope. This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It's a book that will help to soothe an aching heart and assure its readers that they're not alone.
Author: Cathy Rentzenbrink
Publisher: Pan Macmillan
Category: Family & Relationships
This manual is the culmination of more than 35 years of skeletal analysis, teaching forensic anthropology and conducting skeletal research at universities and museums in the U.S., Asia, Pacific, Africa, and Europe. While there are many illustrated human osteology and anatomy books available to students and professionals, there is none that approaches the topic of identifying and siding human bones quite like The Bone Book, with its large, annotated color photographs and easy-to-follow steps. Designed for use in either the lab or the field, the book covers the material from top to bottom—from cranium to metatarsals and phalanges—with the help of more than 400 vivid, full-color photographs, clearly annotated to highlight key features. Complex bones, such as the cranium, are shown in multiple photos (including several “exploded” or disarticulated skulls, showing how the complex bones fit together). In addition to the photos, the book offers easy-to-follow instructions and mnemonic tips that guide the reader, step by step, through the process of identifying every individual bone and which side of the body it came from. The Bone Book can be used as a stand-alone reference or as a companion to other sources. Although most of the photos show adult bones, the book also includes helpful photos of subadult bones and even fetal bones, which some forensic cases involve. The Bone Book will contribute to filling a gap in identifying and siding bones more easily and, in that sense, add to the body of anthropological, anatomical, and medical literature. It will be useful to anthropology students, anatomists, surgeons, medical examiners, and others working with the human skeleton.
A Photographic Lab Manual for Identifying and Siding Human Bones
Author: Robert W. Mann
Publisher: Charles C Thomas Publisher
Join the global movement that's making corporations more people-centric to achieve great results. The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay raise to see their leaders fired. This is an enormous waste of human talent--despite the fact that $46 billion is spent each year on leadership development. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work. But more than a description of the problem, The Mind of the Leader offers a radical, yet practical, solution. To solve the leadership crisis, organizations need to put people at the center of their strategy. They need to develop managers and executives who lead with three core mental qualities: mindfulness, selflessness, and compassion. Using real-world inspirational examples from Marriott, Accenture, McKinsey & Company, LinkedIn, and many more, The Mind of the Leader shows how this new kind of leadership turns conventional leadership thinking upside down. It represents a radical redefinition of what it takes to be an effective leader--and a practical, hard-nosed solution to every organization's engagement and execution problems.
How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
Author: Rasmus Hougaard,Jacqueline Carter
Publisher: Harvard Business Press
The essence of perennial Stoic wisdom in aphorisms of stunning insight and simplicity. The West's first and best little instruction book offers thoroughly contemporary and pragmatic reflections on how best to live with serenity and joy.
Publisher: Harper Collins
Learning to live a life of optimal emotional and physical well-being.
When the Pursuit of Happiness Makes You Miserable
Author: Frank Sovinsky
Publisher: Seven Locks Press
Describes what women seek in a man and the steps a man needs to take to win women over.
What Women Want and How to Give It to Them
Author: W. Anton
Category: Dating (Social customs)
The Stoic Heart, Mind, and Soul
Author: George J. Bradley
Publisher: Bradley Publishing Inc