Written by a popular family therapist, Dial Down the Drama reveals how to reclaim your center and reconnect with your teen. This empowering guide gives you the tools you need to defuse the drama and dial up the joy.
Reducing Conflict and Reconnecting with Your Teenage Daughter--a Guide for Mothers Everywhere
Author: Colleen O'Grady
Publisher: UK Professional General Reference
Say This, Not That (To Your Teenage Daughter) is based on the work of Cognition Builders, a 164-person firm that teaches families all over the globe how to have constructive conversations. The authors have selected the most common and confounding conversational quandaries families face, and solved them for you. Chapters in this little treasure cover a variety of situations familiar to any parent of teenage girls, such as: When She’s In a Mood; When Her Heart Is Broken; When the Phone Becomes an Appendage; and When She’s “Totally Stressed Out.”
The Pocket Guide to Everyday Conversations
Author: Ilana Kukoff,Jessica Yuppa Huddy
Publisher: Andrews McMeel Publishing
Category: Family & Relationships
As we age, our bodies change-but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way * Maximize your fitness while minimizing injury * Gain flexibility * Benefit from aerobic exercise * Build strength through resistance training * Improve balance * And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
Your Strong Body at 40, 50, 60, and Beyond
Author: Vonda Wright,Ruth Winter
Category: Health & Fitness
Living with Fear is a self-help book that gives practical advice to people who are suffering from phobias, panic, obsessions, rituals or traumatic distress. In the new edition, the author has updated the book to include new phobias e.g. fear of Aids contamination as well as the latest treatments. References, examples and case studies will be updated throughout the book. The case examples in the current edition are drawn from many parts of the world. *Consistent best seller in the UK - current edition has sold over 50,000 copies *Author is internationally renown *In a randomised controlled trial, sufferers who used Living With Fear improved as much as sufferers guided by a psychiatrist *Case studies and examples are taken from round the world
Author: Isaac M. Marks
Publisher: UK Professional General Reference
Beginning with the achievements of Mahatma Gandhi, and following the legacy of nonviolence through the struggles against Nazism in Europe, racism in America, oppression in China and Latin America, and ethnic conflicts in Africa and Bosnia, Michael Nagler unveils a hidden history. Nonviolence, he proposes, has proven its power against arms and social injustice wherever it has been correctly understood and applied. Nagler's approach is not only historical but also spiritual, drawing on the experience of Gandhi and other activists and teachers. Individual chapters include A Way Out of Hell, The Sweet Sound of Order, and A Clear Picture of Peace. The last chapter includes a five-point blueprint for change and "study circle" guide. The foreword by Arun Gandhi, the grandson of Mahatma Gandhi, is new to this edition.
A Promise of Peace for Ourselves, Our Families, and Our World
Author: Michael N. Nagler
Publisher: New World Library
Category: Political Science
Author: Antonia Margaretha Van Loon,Debbie Kralik
Category: Adult child abuse victims
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.
A Guide to Healing, Recovery, and Growth
Author: Glenn Schiraldi
Publisher: McGraw Hill Professional
A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
Escape the 9-5, Live Anywhere and Join the New Rich
Author: Timothy Ferriss
Publisher: Random House
Category: Business & Economics
New York Times bestselling author Rachel Held Evans embarks on a quest to find out what it really means to be part of the Church. Like millions of her millennial peers, Rachel Held Evans didn’t want to go to church anymore. The hypocrisy, the politics, the gargantuan building budgets, the scandals—church culture seemed so far removed from Jesus. Yet, despite her cynicism and misgivings, something kept drawing her back to Church. And so she set out on a journey to understand Church and to find her place in it. Centered around seven sacraments, Evans’ quest takes readers through a liturgical year with stories about baptism, communion, confirmation, confession, marriage, vocation, and death that are funny, heartbreaking, and sharply honest. A memoir about making do and taking risks, about the messiness of community and the power of grace, Searching for Sunday is about overcoming cynicism to find hope and, somewhere in between, Church.
Loving, Leaving, and Finding the Church
Author: Rachel Held Evans
Publisher: Thomas Nelson
"Children of Substance-Abusing Parents: Dynamics and Treatment" is a necessary reference for all mental health professionals and students who need to understand and treat this population. It offers an invaluable look attreatment options and programmatic interventions across the life span and fills an important gap in the current literature. The contributors include a wide range of experts who provide up-to-date evidence-based clinical and programmatic strategies for working with children of alcohol and other substance-abusing parents of any age and in almost any practice setting. This highly recommended book is a valuable resource for all practitioners and students concerned about this very large, but often hidden group of individuals and families." From the Foreword by Sis Wenger President/CEO National Association for Children of Alcoholics Parental drug abuse and alcoholism have an enormously detrimental impact on children and adolescents. Children whose parents suffer from drug abuse or alcoholism often face multiple physical, mental, and behavioral issues. They are at a greater risk for depression, anxiety, low self esteem, and addiction, and also are known to have poor school attendance, difficulty concentrating, and lower IQ scores. This book offers health care practitioners proactive programs and innovative strategies to use with this vulnerable population. Taking a comprehensive, life course approach, the authors discuss the implications and interventions at the prenatal stage, through childhood, adolescence, young adulthood, and adulthood. With this book, social workers and health care practitioners can help assess and intervene with children of substance abusing parents. Key topics: Dynamics in families with substance abusing parents and treatment implications Issues across the life span of children of substance abusing parents Prevention and early intervention programs for pregnant women who abuse substances Programs for young children, adolescents, college students, and children with incarcerated parents
Dynamics and Treatment
Author: Shulamith Lala Ashenberg Straussner, PhD, CAS,Christine Huff Fewell, PhD, LCSW, CASA
Publisher: Springer Publishing Company
Category: Social Science
This simple, straightforward guide to effective communication is for anyone who has ever wanted to “eat their words.” Do you ever feel that your words produce the exact opposite effect of what you were hoping for—escalating tensions rather than solving problems? Author of Emotional Bullshit Carl Alasko has found that with the right guidance, anyone can learn effective communication skills. In Say This, Not That, Alasko presents readers with simple instructions for what to say . . . and what not to say. Accompanying each pair of statements is a brief discussion of what makes one so negative and destructive, and the other inviting of the kind of discussion needed. This book is the ultimate resource for anyone who longs to consistently say the right thing at the right time.
A Foolproof Guide to Effective Interpersonal Communication
Author: Carl Alasko Ph. D.
This unique book supports parents who are struggling with the heartache of having a teenager or an adult child who is troubled, angry, or distant. Such rifts can cause unspeakable sorrow that parents too often must bear alone. Psychologist and parent Joshua Coleman, Ph.D., offers insight, empathy, and perspective to those who have lost the opportunity to be the parent they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child. Through case examples and healing exercises, Dr. Coleman helps parents: Reduce anger, guilt, and shame Learn how temperament, the teen years, their own or a partner's mistakes, and divorce can strain the parent-child bond Come to terms with their own and their child's imperfections Maintain self-esteem through difficult times Develop strategies for rebuilding the relationship or move toward acceptance of what can't be changed Understand how society's high expectations of parents contribute to the risk of parental wounds By helping parents recognize what they can do, and let go of what they cannot, Dr. Coleman helps families develop more positive ways of healing themselves and relating to each other.
Compassionate Strategies When You and Your Grown Child Don't Get Along
Author: Joshua Coleman, PhD
Publisher: Harper Collins
Category: Family & Relationships
The two volumes of the second edition of the International Handbook of Educational Change comprise a totally new, and updated collection of the most critical and cutting-edge ideas in educational change. Written by the most influential thinkers in the field, these volumes cover educational change at both the theoretical and practical levels. The updated handbook remains connected to the classical concerns of the field, such as educational innovation, reform, and change management, and also offers new insights into educational change that have been brought about by social change and shifting contexts of educational reform. Like the first best selling Handbook, this one will also undoubtedly become an essential resource for people involved in all spheres of education, from classroom teachers, teacher leaders and administrators to educational researchers, curriculum developers, and university professors. No other work provides such a wide-ranging and comprehensive examination of the field of educational change.
Author: Andy Hargreaves,Ann Lieberman,Michael Fullan,David Hopkins
Publisher: Springer Science & Business Media
Shares expert advice for how to avoid and diffuse drama-related challenges including jealousy, gossip and cyberbullying, offering insights into the psychology of drama based on the experiences of real girls. Original.
Staying True to Yourself in Changing Times
Author: Nancy Holyoke
Publisher: Amer Girl
Category: Juvenile Nonfiction
WINNER OF THE INTERNATIONAL DUBLIN LITERARY AWARD WINNER OF THE GOLDSMITHS PRIZE LONGLISTED FOR THE MAN BOOKER PRIZE BGE IRISH BOOK OF THE YEAR 2016 Marcus Conway has come a long way to stand in the kitchen of his home and remember the rhythms and routines of his life. Considering with his engineer's mind how things are constructed - bridges, banking systems, marriages - and how they may come apart. Mike McCormack captures with tenderness and feeling, in continuous, flowing prose, a whole life, suspended in a single hour.
Author: Mike McCormack
Publisher: Canongate Books
Argues that homework has little to do with academic success, and offers parents strategies and techniques for communicating with teachers and schools to advocate for change. Reprint. 30,000 first printing.
How Homework is Hurting Our Children and what We Can Do about it
Author: Sara Bennett,Nancy Kalish
The much-awaited second novel from one of the most acclaimed Zimbabwean writers of her generation. Following on from Nervous Conditions, The Book of Not traces Tambu's continuing quest to redefine the personal, political and historical forces that threaten to destroy the fabric of her community. Dangarembga's authorial voice delves into the educational system, the liberation struggle and attitudes of contemporary Zimbabweans in an insightful and incisive examination of a system calculated to poison and destroy the African sense of self.
Author: Tsitsi Dangarembga
Publisher: Ayebia Clarke Pub Limited
Category: Literary Criticism