Die Bulletproof-Diät

Verliere bis zu einem Pfund pro Tag, ohne zu hungern, und erlange deine Energie und Lebensfreude zurück

Author: Dave Asprey

Publisher: Riva Verlag

ISBN: 3864139694

Category: Health & Fitness

Page: 304

View: 8321

Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Die Bulletproof-Diät

Verliere bis zu einem Pfund pro Tag, ohne zu hungern, und erlange deine Energie und Lebensfreude zurück

Author: Dave Asprey

Publisher: Riva Verlag

ISBN: 3864139708

Category: Health & Fitness

Page: 304

View: 6844

Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Bulletproof: The Cookbook

Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

Author: Dave Asprey

Publisher: Rodale Books

ISBN: 1623366046

Category: Cooking

Page: 272

View: 5570

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Bulletproof

How Not to Get Fired When the Credit Crunch Hits

Author: Mark C Scott

Publisher: Random House

ISBN: 1407071238

Category: Business & Economics

Page: 176

View: 9865

In these uncertain times, the credit crunch is affecting everyone.With job losses on the rise and redundancy a looming threat, Bulletproof is the ultimate how-to guide to protecting your job. Written by a leading industry professional with years of experience in the business field, Bulletproof provides step-by-step practical advice about how to give yourself a competitive edge so that you can dodge the redundancy bullet. Bulletproof shows you how you can change the rules of the game, develop your own tactical advantage and actively embrace a strategy for long term survival - taking back control of your employment prospects to ensure you keep and succeed at any job!

Bulletproof WebDesign

absolut flexibel und für alles gewappnet mit CSS und XHTML

Author: N.A

Publisher: Pearson Deutschland GmbH

ISBN: 9783827328373

Category:

Page: 294

View: 4070


Bulletproof Wireless Security

GSM, UMTS, 802.11, and Ad Hoc Security

Author: Praphul Chandra

Publisher: Elsevier

ISBN: 9780080476315

Category: Technology & Engineering

Page: 272

View: 9350

Finally--a single volume guide to really effective security for both voice and data wireless networks! More and more data and voice communications are going via wireless at some point between the sender and intended recipient. As a result, truly "bulletproof" wireless security is now more than a desirable feature--instead, it's a necessity to protect essential personal and business data from hackers and eavesdroppers. In this handy reference, Praphul Chandra gives you the conceptual and practical tools every RF, wireless, and network engineer needs for high-security wireless applications. Inside this book you'll find coverage of these essential topics: + Cryptographic protocols used in wireless networks. + Key-based protocols, including key exchange and authentication techniques + Various types of wireless network attacks, including reflection, session hijacks, and Fluhrer-Mantin-Shamir (FMS) attacks. + Encryption/decryption standards and methods. + Multi-layered security architectures. + Secure sockets layer (SSL) and transport layer security (TLS) protocols. + Cellular telephone network architectures and their vulnerabilities. + Modulation techniques, such as direct-sequence spread spectrum (DSSS) and orthogonal frequency division multiplexing (OFDM) And you'll also find coverage on such cutting-edge topics as security techniques for ad hoc networks and protecting Bluetooth networks. If you're serious about wireless security, then this title belongs on your reference bookshelf!

Bulletproof

Afterlives of Anticolonial Prophecy in South Africa and Beyond

Author: Jennifer Wenzel

Publisher: University of Chicago Press

ISBN: 0226893499

Category: Social Science

Page: 328

View: 2145

In 1856 and 1857, in response to a prophet’s command, the Xhosa people of southern Africa killed their cattle and ceased planting crops; the resulting famine cost tens of thousands of lives. Much like other millenarian, anticolonial movements—such as the Ghost Dance in North America and the Birsa Munda uprising in India—these actions were meant to transform the world and liberate the Xhosa from oppression. Despite the movement’s momentous failure to achieve that goal, the event has continued to exert a powerful pull on the South African imagination ever since. It is these afterlives of the prophecy that Jennifer Wenzel explores in Bulletproof. Wenzel examines literary and historical texts to show how writers have manipulated images and ideas associated with the cattle killing—harvest, sacrifice, rebirth, devastation—to speak to their contemporary predicaments. Widening her lens, Wenzel also looks at how past failure can both inspire and constrain movements for justice in the present, and her brilliant insights into the cultural implications of prophecy will fascinate readers across a wide variety of disciplines.

The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Author: Dave Asprey

Publisher: Rodale Books

ISBN: 1623365198

Category: Health & Fitness

Page: 320

View: 3604

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Das Bulletproof-Kochbuch

125 Rezepte für die Bulletproof-Diät

Author: Dave Asprey

Publisher: Riva Verlag

ISBN: 3959711980

Category: Cooking

Page: 240

View: 3927

Mit seiner Bulletproof-Diät hat Dave Asprey konventionelle Ernährungsweisheiten auf den Kopf gestellt. Der Unternehmer und Biohacker hat mit diesem Programm seine eigene Biologie "gehackt", seine Gesundheit enorm verbessert und dabei über 50 Kilogramm abgenommen. Anstelle eines Frühstücks gibt es bei der Bulletproof-Diät den berühmten Bulletproof-Kaffee mit Kokosöl und Butter. Kalorienzählen ist nicht nötig, und auch mit weniger Sport und einer höheren Aufnahme an gesättigten Fettsäuren baut man Muskeln auf und sieht das überschüssige Fett nur so dahinschmelzen. So erging es Asprey – und seinen Lesern. Das Bulletproof-Kochbuch enthält 125 Rezepte, die perfekt auf die Bulletproof-Diät abgestimmt sind – von Salaten über Hauptmahlzeiten mit und ohne Fleisch bis hin zu Desserts, mit denen man bulletproof leben kann, ohne sich langweilen oder quälen zu müssen. Das Buch ist vollgepackt mit köstlichen, sättigenden Mahlzeiten, mit denen der Autor selbst sein Gewicht hält und denen er seine grenzenlose Energie verdankt. Der Bulletproof-Lifestyle ist der Startschuss in ein ausbalanciertes, energiegeladenes Leben. Dieses Rezeptbuch liefert eine Fülle an Ideen für die Umsetzung.

Bulletproof

The Making of an Invincible Mind

Author: Chuck Holton

Publisher: Multnomah

ISBN: 0307563421

Category: Religion

Page: 208

View: 5468

Would you like to have the confidence, the kind of driving purpose, that shuts out all fear? Do you want your life to be filled with adventure? There are many kinds of soldiers, and the ones that this book is written for don’t necessarily wear a uniform. The missions these soldiers undertake have more than just political or historical significance—they are impacting eternity. Bulletproof is a field manual for the Christian soldier. It addresses the issues of fear and risk from a Christian perspective, using primarily military examples and analogies. Holton teaches believers how to overcome fear and join the ranks of the army of God. Terrorism. Murder. Disease. Job Loss. Road Rage. Weapons of Mass Destruction. Environmental Disaster. What Are You Scared? By every sense of reason, you should be. By faith, you don’t have to be. God’s soldiers are issued body armor: Peace that surpasses understanding. But you must choose to put it on. Chuck Holton reveals how to claim this peace of mind and rest in the sovereignty of God’s plan while stationed in our dangerous world. Not denying legitimate causes for fear, Holton’s balanced perspective to living boldly as a Christian today offers refreshing hope in the midst of rampant anxiety. Because when you begin seeing things from the Commander’s perspective, you won’t have to dodge bullets. Until your mission is complete, you are bulletproof. Story Behind the Book “In October 2002, a sniper started killing people at random in the area where I live. The community almost ground to a standstill, with people refusing to leave their homes, drive the streets, or send their children to school until the killer was found. What disturbed me most was the reaction of many of my fellow Christians—one of fear just like their unsaved neighbors. I felt we were passing up a perfect opportunity to model the peace that passes all understanding to a very needy audience. Since then I have come to realize that the Bible, almost in its entirety, tells us over and over again that we should not be afraid. A life lived trusting God is a fearless, confident life that will draw others to it.” From the Trade Paperback edition.

Bulletproof

Author: Maci Bookout

Publisher: Simon and Schuster

ISBN: 168261283X

Category: Biography & Autobiography

Page: 192

View: 5663

When a good southern girl becomes a single teen mom, how does she hold onto her dreams? New York Times bestselling author Maci Bookout was just a normal, slightly overachieving high school girl in Chattanooga, Tennessee. But then she got pregnant, and everything turned upside down. Even as she rose to fame on MTV's hit series Teen Mom, Maci was struggling to balance life as a single teen mom with her own hopes and dreams...all while honoring her own sense of independence. This is the true story of how she took charge of the unexpected to build a life for herself and her son Bentley, and managed not to go crazy in the process. Because sometimes growing up is an act of will...and Maci's will is bulletproof.

Bulletproof

A Cop's Guide to Financial Success

Author: Brett M. Ward

Publisher: AuthorHouse

ISBN: 1425992714

Category: Business & Economics

Page: 140

View: 2325

Non-Fiction Fantasy Why do humans use less than one-one millionth of their total mental potential? Is there anything stopping us from using the rest? And if not, how do we use the rest, but most curiously, why do we have so much and use so little? And if our body's cells are constantly being replaced, why do we grow old and die, a contradiction of that restoration process? The answers to these questions are what this book is about. Obsessed with finding the answers, a research scientist spent his entire life digging until he unexpectedly found himself looking into history, including even the Bible, for clues. He then had to subject that book itself, the Bible, to the scientific method of analysis to either validate it or invalidate it as a creditable source. This is not a faith-based work, but includes a clinical scientific analysis to separate the nebulous world of religious views from palpable truth and reality, with a complete disregard for political correctness. The discoveries made here are so utterly amazing that the way it has to be told is in an autobiographical story form following the step-by-step developments of the discovery process. This is a true story, and this brief statement vastly understates the issues at hand.

Bullet Proof

Author: Matt Croucher GC

Publisher: Random House

ISBN: 1409067300

Category: History

Page: 304

View: 7716

AFGHANISTAN, FEBRUARY 2008: in an out-of-control, dangerous country torn apart by war, littered with Taliban guerrilla forces and thousands of miles from home, Lance Corporal Matt Croucher, a Royal Marine with 40 Commando, accidentally activates a grenade whilst on a covert patrol behind enemy lines. With only a split second to react, Croucher's instincts kick in and he throws himself beside the grenade, reasoning that saving the lives of his three comrades was worth the likelihood of losing his own. Miraculously, and against all the odds, Croucher survived, and mere hours later was taking part in a gun battle against local insurgent fighters, demonstrating a raw, unique courage and devotion to military duty that would later see him awarded the George Cross - a distinction bestowed only on those who perform acts of the greatest heroism or of the most conspicuous courage in circumstances of extreme danger. Croucher's George Cross would make him famous around the world. But his story is much more than just one heroic act in isolation. His is a life of bullets, blood and loyalty, and of lives saved and lives taken. From a young marine aged 19, when he was one of the first 200 Allied soldiers to invade Iraq back in 2003 as part of an elite force of British Marines and US Special Forces, through to his second tour of duty in 2004, when he suffered a fractured skull following a roadside bomb attack, only to return to action just a week later, and then being thrust into hellish Afghanistan, Croucher has seen vicious fighting, intense gun battles, roadside ambushes, and witnessed the death and injury of close colleagues on an almost daily basis. This is his incredible story: a searing, vivid, non-stop account of one man's heroism and courage under fire, in the most gruelling combat environment since the Second World War.

Bulletproof

In Vietnam

Author: Billy Hall

Publisher: AuthorHouse

ISBN: 9781449042288

Category: Biography & Autobiography

Page: 224

View: 1275

“Poignant, and scary” - Norman Bates, editor. “It made me cry, it made me laugh. I couldn’t put it down.” – Jackie Arnold, editor. “Baby! What BABY?!” – Marisha Hall, the author’s wife - overheard as she proofread one of the chapters. “I see you tomorrow Beeelle, you Number One Beeelle! You bulletproof GI! Beeelle” – Lum, hooch-maid, Quang Tri Combat Base, Vietnam, 1970. “You boom-boom, GI? . . . . Or, maybe you ‘Funny-Boy’?” – The Pimp, pimp age six, DaNang, Vietnam, 1971. The writing started as a simple answer to a cousin’s emailed question about the war. It was sort of like someone had distracted the little Dutch boy and caused him to pull his finger from the hole in the dike thus letting the flood waters flow. That was the story of Lum, the first chapter written. Then, much later, after I had called the book finished the first time, I awoke in the middle of the night one time and realized that I had finished the whole darned book without having written the first chapter yet. I think you can read it in most any order you want, if you are somewhat familiar with the jargon. Each chapter pretty much stands on its own.

Bullet Proof

Author: Max Allan Collins

Publisher: Speaking Volumes

ISBN: 1612320325

Category: Fiction

Page: 192

View: 8439

THEY COULDN'T BUY NESS OR BREAK HIM...SO THEY TRIED TO KILL HIM. Cleveland's a solid union town, but organized crime has put the squeeze on labor with an extortion ring that doesn't stop at murder. Everyone's on the take-everyone except Eliot Ness, who sets a brilliant trap for the big boys. Ness is no stranger to this city of steel and smoke, and the former Untouchable knows its secrets the way he knows the streets of Chicago. Ness is hell-bent on cleaning up his adopted home, but he's a sitting duck for a triggerman with a tommy gun who plans to blow Ness and his pals sky high.

Bullet Proof

Author: Frank Kane

Publisher: Simon and Schuster

ISBN: 1440539944

Category: Fiction

Page: 100

View: 1198

She was as pretty a mantrap as Liddell had ever set up. Five-feet-six. Black hair. One hundred and twenty-eight lusciously distributed pounds. Very, very nice . . . Liddell looked at his watch. The rackets boss was late in coming. Liddell didn’t mind. Let Frankie Capolla be as late as he wanted. Liddell knew a very good way of passing the time . . .

Be Bulletproof

How to achieve success in tough times at work

Author: James Brooke,Simon Brooke

Publisher: Random House

ISBN: 1448118891

Category: Business & Economics

Page: 288

View: 8972

This is the essential guide for anyone looking to get ahead in the warzone that is often the workplace. However good you are, there are always times you come under fire at work. But how do you turn a crisis into an opportunity, and make yourself bulletproof? In Be Bulletproof, business trainers James and Simon Brooke reveal the top practical solutions for strengthening your resilience – so you can bounce back from every setback, rejection or criticism. You’ll learn to be confident, positive and self-assured in the face of any office adversity. Arm yourself against workplace hazards like: - Harsh criticism and hostile colleagues - Company politics and bad bosses - Rejection and failure - Redundancy or losing your job - And – dare we say it? – your own mistakes

Bullet-Proof Love

Author: Lloyd Pate II

Publisher: Xlibris Corporation

ISBN: 1499044216

Category: Fiction

Page: 248

View: 1481

“Hey, somebody stop him!” yelled a civilian involved in the accident. Caine broke into a sprint and like the classic video game Frogger he darted across traffic on Academy Boulevard. As he maneuvered through parked cars in a shopping center, other civilians he passed appeared bewildered and alarmed but Caine was more scared and confused than them all. After zig-zagging across another street, he sprinted through an undeveloped space, half the size of a foot-ball field. In some places, the weeds and wild grains climbed to his waist. He heard approaching police sirens and crouched down, becoming swallowed within them. It was slightly cool in the near-summer weather and with his body clammy and wound up from the adrenalin flowing in his blood-stream, the slightest breeze nipped at his skin.

The Secrets of the Bulletproof Spirit

How to Bounce Back from Life's Hardest Hits

Author: Azim Khamisa,Jillian Quinn

Publisher: Ballantine Books

ISBN: 0345512774

Category: Body, Mind & Spirit

Page: 288

View: 4756

When life deals you a particularly difficult blow or a staggering loss, how do you handle it? If you’re like most, you might think Why me?, struggle to find your way, or lash out at those around you. But there are a select few who seem emotionally hardier, who are able to face life’s physical, emotional, and financial hits undeterred and perhaps even forge ahead, empowered in the face of adversity. These people aren’t more deserving or luckier than the rest of us; they simply think differently–they are connected with their steady inner self and find strength where others might see meaninglessness; they make life-affirming choices instead of defeatist ones. In short, they are spiritually bulletproof. They face as many of life’s slings and arrows as the rest of us, but they don’t succumb to hardship or misfortune. And you can be one of them. In The Secrets of the Bulletproof Spirit, renowned peace activist Azim Khamisa and inspirational speaker Jillian Quinn reveal the thirty essential keys to emotional and spiritual resiliency. Based upon their own experiences with heart-wrenching loss, the strategies they present may seem simple, but their advice can open up a whole new way of thinking. Khamisa and Quinn will help you discover • that your thoughts help to create your reality, and that you can use them to take control of your life • the potentially damaging mental routines you’re running on autopilot • the vital connections between your upbringing and your “resiliency quotient” • spiritually affirming thoughts that may help you make more spiritually empowering choices “What lies within you really is more powerful than any hit you may take physically, emotionally, or materially,” the authors write. With their help, readers will find themselves more confident and secure in a volatile and uncertain world. When you learn to identify most strongly with that invincible core–your bulletproof spirit–you tap into the truest source of security available to you. And while there’s no foolproof way to stay out of the proverbial line of fire, the information, inspiration, and tools in this book will provide you with an emotional bulletproof vest, a way to take hits and come out on top. From the Hardcover edition.

Bulletproof Recovery

Stop Addiction Forever!

Author: Paul W. Anderson, PhD

Publisher: Xlibris Corporation

ISBN: 9781469111285

Category: Self-Help

Page: 188

View: 7291

Relapse can attack and ruin your recovery like the bullets from a drive-by shooting. Fifty percent of all people who attempt recovery from addictive behavior relapse. How do you sustain sobriety? Bad ideas lead to good people dying. Not because ideas kill, but because bad ideas die-hard and these ideas form the hot beds for addictions to thrive. Addictions kill People dont realize they have killer ideas floating around in their heads. However, if you attempt recovery from addiction and achieve sobriety, you will quickly run into these bad ideas. Certain bad ideas must die so sobriety can live. Examples of Bulletproof thinking that counteract bad ideas: Bad Idea: Staying sober has little to do with the shape you or your life is in. Just use your program and you will be okay. Bulletproof Idea: The better shape you are in, the better your recovery program will work for you. Bad Idea: What you feel is what is real. Bulletproof Idea: Thoughts are as important as feelings to sustain recovery. Bad Idea: Pain can kill you. Bulletproof Idea: Pain cannot kill you. What you do about pain can. Nothing dies harder than a bad idea! Bulletproof Recovery gives you the keys and step-by-step direction to cure stinking thinking and stay sober from any addiction. The formula is based on this fact: addiction thrives in the lives of people who take poor care of themselves. Chapter 6, The Seven Highly Successful Keys To Sustained Sobriety, starts to fill your recovery tool box. Your thinking changes with chapter 8, From Selfish to Self Care and gets you ready To Prevent Relapse, Put Yourself In Hospital and Stay There (chapter 10). In chapter 13, you learn You Cant Cure an Addiction, But You Can Outgrow One and chapter 15 gives you insight into Balance: Living In the Eye of the Hurricane. Be good to yourself. Get Bulletproof Recovery and stop addiction forever!