Die Bulletproof-Diät

Verliere bis zu einem Pfund pro Tag, ohne zu hungern, und erlange deine Energie und Lebensfreude zurück

Author: Dave Asprey

Publisher: Riva Verlag

ISBN: 3864139694

Category: Health & Fitness

Page: 304

View: 7754

Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Bulletproof WebDesign

absolut flexibel und für alles gewappnet mit CSS und XHTML

Author: N.A

Publisher: Pearson Deutschland GmbH

ISBN: 9783827328373

Category:

Page: 294

View: 7092


Das Bulletproof-Kochbuch

125 Rezepte für die Bulletproof-Diät

Author: Dave Asprey

Publisher: Riva Verlag

ISBN: 3959711980

Category: Cooking

Page: 240

View: 4207

Mit seiner Bulletproof-Diät hat Dave Asprey konventionelle Ernährungsweisheiten auf den Kopf gestellt. Der Unternehmer und Biohacker hat mit diesem Programm seine eigene Biologie "gehackt", seine Gesundheit enorm verbessert und dabei über 50 Kilogramm abgenommen. Anstelle eines Frühstücks gibt es bei der Bulletproof-Diät den berühmten Bulletproof-Kaffee mit Kokosöl und Butter. Kalorienzählen ist nicht nötig, und auch mit weniger Sport und einer höheren Aufnahme an gesättigten Fettsäuren baut man Muskeln auf und sieht das überschüssige Fett nur so dahinschmelzen. So erging es Asprey – und seinen Lesern. Das Bulletproof-Kochbuch enthält 125 Rezepte, die perfekt auf die Bulletproof-Diät abgestimmt sind – von Salaten über Hauptmahlzeiten mit und ohne Fleisch bis hin zu Desserts, mit denen man bulletproof leben kann, ohne sich langweilen oder quälen zu müssen. Das Buch ist vollgepackt mit köstlichen, sättigenden Mahlzeiten, mit denen der Autor selbst sein Gewicht hält und denen er seine grenzenlose Energie verdankt. Der Bulletproof-Lifestyle ist der Startschuss in ein ausbalanciertes, energiegeladenes Leben. Dieses Rezeptbuch liefert eine Fülle an Ideen für die Umsetzung.

Bulletproof: The Cookbook

Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

Author: Dave Asprey

Publisher: Rodale Books

ISBN: 1623366046

Category: Cooking

Page: 272

View: 8471

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

The Secrets of the Bulletproof Spirit

How to Bounce Back from Life's Hardest Hits

Author: Azim Khamisa,Jillian Quinn

Publisher: Ballantine Books

ISBN: 0345512774

Category: Body, Mind & Spirit

Page: 288

View: 2780

When life deals you a particularly difficult blow or a staggering loss, how do you handle it? If you’re like most, you might think Why me?, struggle to find your way, or lash out at those around you. But there are a select few who seem emotionally hardier, who are able to face life’s physical, emotional, and financial hits undeterred and perhaps even forge ahead, empowered in the face of adversity. These people aren’t more deserving or luckier than the rest of us; they simply think differently–they are connected with their steady inner self and find strength where others might see meaninglessness; they make life-affirming choices instead of defeatist ones. In short, they are spiritually bulletproof. They face as many of life’s slings and arrows as the rest of us, but they don’t succumb to hardship or misfortune. And you can be one of them. In The Secrets of the Bulletproof Spirit, renowned peace activist Azim Khamisa and inspirational speaker Jillian Quinn reveal the thirty essential keys to emotional and spiritual resiliency. Based upon their own experiences with heart-wrenching loss, the strategies they present may seem simple, but their advice can open up a whole new way of thinking. Khamisa and Quinn will help you discover • that your thoughts help to create your reality, and that you can use them to take control of your life • the potentially damaging mental routines you’re running on autopilot • the vital connections between your upbringing and your “resiliency quotient” • spiritually affirming thoughts that may help you make more spiritually empowering choices “What lies within you really is more powerful than any hit you may take physically, emotionally, or materially,” the authors write. With their help, readers will find themselves more confident and secure in a volatile and uncertain world. When you learn to identify most strongly with that invincible core–your bulletproof spirit–you tap into the truest source of security available to you. And while there’s no foolproof way to stay out of the proverbial line of fire, the information, inspiration, and tools in this book will provide you with an emotional bulletproof vest, a way to take hits and come out on top. From the Hardcover edition.

Bulletproof Monk

Author: J.M. Dillard

Publisher: Simon and Schuster

ISBN: 0743482654

Category: Fiction

Page: 288

View: 917

1943 -- the Year of the Ram. In the Temple of Sublime Truth, high in the Himalayas, a master monk prepares to transfer an ancient scroll to his young protégé. The scroll holds the key to an unspeakable power, one which in the wrong hands could destroy the world. According to prophecy, the young monk will become the steward of the scroll for the next sixty years -- five times the Year of the Ram. But to do so, he must sacrifice everything he has -- including his name. Present day -- the Year of the Ram. It is time to pass the scroll and its secrets on to a new guardian, one chosen by destiny and revealed through the fulfillment of the three Noble Prophecies. But the bulletproof monk has no students. He's far from home, in another world, another time, and an old adversary from one of history's most evil chapters is closing in. Though he is hunted and alone, fate throws the monk together with a very talented but undisciplined -- and unorthodox -- young pickpocket named Kar. Could this be the disciple he's been searching for? Could Kar possibly have the strength and the will to be entrusted with this task? Can a common thief possibly be enlightened? Maybe -- but they may not survive long enough to find out.

The Little Book of Bulletproof Investing

Do's and Don'ts to Protect Your Financial Life

Author: Ben Stein,Phil DeMuth

Publisher: John Wiley & Sons

ISBN: 9780470634516

Category: Business & Economics

Page: 224

View: 3230

Investing do's and don'ts from some of the most recognizable voices in personal finance It's been a tough year for investors. Many have seen their retirement accounts dwindle dramatically and are looking for a safe way to protect what they have and make back some of what they've lost. That's why the bestselling author team of Ben Stein and Phil DeMuth have created The Little Book of Bulletproof Investing: Do's and Don'ts to Protect Your Financial Life. When you invest, there are essential things you should do and many things you shouldn't. The Little Book of Bulletproof Investing: Do's and Don'ts to Protect Your Financial Life addresses this issue and shows you how to utilize the fundamentals of finance to achieve success in today's market. This practical guide contains proven advice on navigating today's treacherous financial landscape and will put you in a better position to make more informed investment decisions. Includes street-smart advice for the individual investor uncertain about their investment and retirement portfolios Written by a experienced team of bestselling authors whose investment advice is accessible to everyone Outlines the steps you must take to protect yourself from the financial calamities of modern life The Little Book of Bulletproof Investing: Do's and Don'ts to Protect Your Financial Life offers quick, easy-to-follow, and entertaining advice for anyone looking to get back on the right investment track.

Bulletproof

In Vietnam

Author: Billy Hall

Publisher: AuthorHouse

ISBN: 9781449042288

Category: Biography & Autobiography

Page: 224

View: 9419

“Poignant, and scary” - Norman Bates, editor. “It made me cry, it made me laugh. I couldn’t put it down.” – Jackie Arnold, editor. “Baby! What BABY?!” – Marisha Hall, the author’s wife - overheard as she proofread one of the chapters. “I see you tomorrow Beeelle, you Number One Beeelle! You bulletproof GI! Beeelle” – Lum, hooch-maid, Quang Tri Combat Base, Vietnam, 1970. “You boom-boom, GI? . . . . Or, maybe you ‘Funny-Boy’?” – The Pimp, pimp age six, DaNang, Vietnam, 1971. The writing started as a simple answer to a cousin’s emailed question about the war. It was sort of like someone had distracted the little Dutch boy and caused him to pull his finger from the hole in the dike thus letting the flood waters flow. That was the story of Lum, the first chapter written. Then, much later, after I had called the book finished the first time, I awoke in the middle of the night one time and realized that I had finished the whole darned book without having written the first chapter yet. I think you can read it in most any order you want, if you are somewhat familiar with the jargon. Each chapter pretty much stands on its own.

The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Author: Dave Asprey

Publisher: Rodale Books

ISBN: 1623365198

Category: Health & Fitness

Page: 320

View: 3669

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Bulletproof

Accessing the Favor and Protection of God in the Secret Place

Author: Jeff Rostocil

Publisher: Destiny Image Publishers

ISBN: 0768487420

Category: Religion

Page: 208

View: 3106

Time for pessimism or optimism? Precarious times will progressively become more perilous as the Day of the Lord draws near. But God assures your safety and security! In light of increased worldwide terrorism, pandemics, and political unrest, believers have no need to live afraid. Psalm 91 directs you to the secret place and assures you of safety in the face of danger, disease, and widespread destruction. Bulletproof outlines the benefits and promises of Psalm 91 and teaches you how to access them for your family, your community and your future. Paul the apostle predicted society becoming more crude, cruel, profane, savage, slanderous, cynical, rebellious, money-hungry, self-absorbed, and pregnant with lust before Christ’s appearance. Yet as stewards of a fallen planet, we are not left without hope. Psalm 91 is a timeless anchor of assurance for the righteous. Bulletproof unearths the secrets to securing the protection and favor of God that promises deliverance from disease, famine, terrorism, and war. This is your moment in history. You are called to thrive, survive, and live to revive others. Let this promise of being Bulletproof become your prophetic pledge—may it catapult you into great exploits.

Bulletproof

Author: Lee Hodges

Publisher: Xlibris Corporation

ISBN: 9781462830039

Category: Fiction

Page: 231

View: 3301

Caught between an ambitious Major Fenwick, commander of Fort Hughes, and Chief Horse Who Runs On Tiptoes, leader of a small band of renegade Cheyenne, Casey Beymer is forced to teach those Cheyenne how to play baseball in order to save his own neck. At first the Indians are reluctant to learn the white mans game, but then Casey finds the secret to arousing their boundless enthusiasm. When the Fort Hughes team succumbs to smallpox just before a high-stakes Fourth of July game in Denver, the Cheyenne, and Casey, are drafted to replace them---with startling results.

Bulletproof

A Cop's Guide to Financial Success

Author: Brett M. Ward

Publisher: AuthorHouse

ISBN: 1425992714

Category: Business & Economics

Page: 140

View: 5167

Non-Fiction Fantasy Why do humans use less than one-one millionth of their total mental potential? Is there anything stopping us from using the rest? And if not, how do we use the rest, but most curiously, why do we have so much and use so little? And if our body's cells are constantly being replaced, why do we grow old and die, a contradiction of that restoration process? The answers to these questions are what this book is about. Obsessed with finding the answers, a research scientist spent his entire life digging until he unexpectedly found himself looking into history, including even the Bible, for clues. He then had to subject that book itself, the Bible, to the scientific method of analysis to either validate it or invalidate it as a creditable source. This is not a faith-based work, but includes a clinical scientific analysis to separate the nebulous world of religious views from palpable truth and reality, with a complete disregard for political correctness. The discoveries made here are so utterly amazing that the way it has to be told is in an autobiographical story form following the step-by-step developments of the discovery process. This is a true story, and this brief statement vastly understates the issues at hand.

Bulletproof

Afterlives of Anticolonial Prophecy in South Africa and Beyond

Author: Jennifer Wenzel

Publisher: University of Chicago Press

ISBN: 0226893499

Category: Social Science

Page: 328

View: 1359

In 1856 and 1857, in response to a prophet’s command, the Xhosa people of southern Africa killed their cattle and ceased planting crops; the resulting famine cost tens of thousands of lives. Much like other millenarian, anticolonial movements—such as the Ghost Dance in North America and the Birsa Munda uprising in India—these actions were meant to transform the world and liberate the Xhosa from oppression. Despite the movement’s momentous failure to achieve that goal, the event has continued to exert a powerful pull on the South African imagination ever since. It is these afterlives of the prophecy that Jennifer Wenzel explores in Bulletproof. Wenzel examines literary and historical texts to show how writers have manipulated images and ideas associated with the cattle killing—harvest, sacrifice, rebirth, devastation—to speak to their contemporary predicaments. Widening her lens, Wenzel also looks at how past failure can both inspire and constrain movements for justice in the present, and her brilliant insights into the cultural implications of prophecy will fascinate readers across a wide variety of disciplines.

Bulletproof Web Design

Improving flexibility and protecting against worst-case scenarios with HTML5 and CSS3

Author: Dan Cederholm

Publisher: New Riders

ISBN: 0132883384

Category: Computers

Page: 360

View: 7839

No matter how visually appealing or content packed a web site may be, if it doesn’t reach the widest possible audience, it isn’t truly successful. In Bulletproof Web Design, Third Edition, bestselling author and web designer Dan Cederholm outlines standards-based strategies for building designs that can accommodate the myriad ways users choose to view the content. Each chapter starts out with an example of an unbulletproof approach--one that employs traditional HTML-based techniques--which Dan deconstructs, pointing out its limitations. He then gives the example a makeover using HTML and CSS, so you can learn to replace bloated code with lean markup and CSS for fast-loading sites that are accessible to all users. Finally, he assembles all of the page components discussed in prior chapters into a single-page template. This fully revised and updated third edition introduces CSS3 and HTML5 methods and features redesigned case studies including new responsive design examples. Size text using keywords, percentages, and ems to allow more user control. Plan for vertical expansion of horizontal page components. Use floats to achieve grid-like results. Ensure that content is still readable in the absence of images or CSS. Strip the presentation from data tables, and rebuild with CSS. Progressively enhance your designs using HTML5 and CSS3. Visit the companion website at simplebits.com/bulletproof to download finished files, additional resources, and book updates.

Bulletproof

The Making of an Invincible Mind

Author: Chuck Holton

Publisher: Multnomah

ISBN: 0307563421

Category: Religion

Page: 208

View: 2822

Would you like to have the confidence, the kind of driving purpose, that shuts out all fear? Do you want your life to be filled with adventure? There are many kinds of soldiers, and the ones that this book is written for don’t necessarily wear a uniform. The missions these soldiers undertake have more than just political or historical significance—they are impacting eternity. Bulletproof is a field manual for the Christian soldier. It addresses the issues of fear and risk from a Christian perspective, using primarily military examples and analogies. Holton teaches believers how to overcome fear and join the ranks of the army of God. Terrorism. Murder. Disease. Job Loss. Road Rage. Weapons of Mass Destruction. Environmental Disaster. What Are You Scared? By every sense of reason, you should be. By faith, you don’t have to be. God’s soldiers are issued body armor: Peace that surpasses understanding. But you must choose to put it on. Chuck Holton reveals how to claim this peace of mind and rest in the sovereignty of God’s plan while stationed in our dangerous world. Not denying legitimate causes for fear, Holton’s balanced perspective to living boldly as a Christian today offers refreshing hope in the midst of rampant anxiety. Because when you begin seeing things from the Commander’s perspective, you won’t have to dodge bullets. Until your mission is complete, you are bulletproof. Story Behind the Book “In October 2002, a sniper started killing people at random in the area where I live. The community almost ground to a standstill, with people refusing to leave their homes, drive the streets, or send their children to school until the killer was found. What disturbed me most was the reaction of many of my fellow Christians—one of fear just like their unsaved neighbors. I felt we were passing up a perfect opportunity to model the peace that passes all understanding to a very needy audience. Since then I have come to realize that the Bible, almost in its entirety, tells us over and over again that we should not be afraid. A life lived trusting God is a fearless, confident life that will draw others to it.” From the Trade Paperback edition.

Bulletproof

How Not to Get Fired When the Credit Crunch Hits

Author: Mark C Scott

Publisher: Random House

ISBN: 1407071238

Category: Business & Economics

Page: 176

View: 7662

In these uncertain times, the credit crunch is affecting everyone.With job losses on the rise and redundancy a looming threat, Bulletproof is the ultimate how-to guide to protecting your job. Written by a leading industry professional with years of experience in the business field, Bulletproof provides step-by-step practical advice about how to give yourself a competitive edge so that you can dodge the redundancy bullet. Bulletproof shows you how you can change the rules of the game, develop your own tactical advantage and actively embrace a strategy for long term survival - taking back control of your employment prospects to ensure you keep and succeed at any job!

Bulletproof Ajax

Author: Jeremy Keith

Publisher: Pearson Education

ISBN: 0132704765

Category: Computers

Page: 216

View: 9822

Step-by-step guide reveals best practices for enhancing Web sites with Ajax A step-by-step guide to enhancing Web sites with Ajax. Uses progressive enhancement techniques to ensure graceful degradation (which makes sites usable in all browsers). Shows readers how to write their own Ajax scripts instead of relying on third-party libraries. Web site designers love the idea of Ajax--of creating Web pages in which information can be updated without refreshing the entire page. But for those who aren't hard-core programmers, enhancing pages using Ajax can be a challenge. Even more of a challenge is making sure those pages work for all users. In Bulletproof Ajax, author Jeremy Keith demonstrates how developers comfortable with CSS and (X)HTML can build Ajax functionality without frameworks, using the ideas of graceful degradation and progressive enhancement to ensure that the pages work for all users. Throughout this step-by-step guide, his emphasis is on best practices with an approach to building Ajax pages called Hijax, which improves flexibility and avoids worst-case scenarios.

Bulletproof Recovery

Stop Addiction Forever!

Author: Paul W. Anderson, PhD

Publisher: Xlibris Corporation

ISBN: 9781469111285

Category: Self-Help

Page: 188

View: 8004

Relapse can attack and ruin your recovery like the bullets from a drive-by shooting. Fifty percent of all people who attempt recovery from addictive behavior relapse. How do you sustain sobriety? Bad ideas lead to good people dying. Not because ideas kill, but because bad ideas die-hard and these ideas form the hot beds for addictions to thrive. Addictions kill People dont realize they have killer ideas floating around in their heads. However, if you attempt recovery from addiction and achieve sobriety, you will quickly run into these bad ideas. Certain bad ideas must die so sobriety can live. Examples of Bulletproof thinking that counteract bad ideas: Bad Idea: Staying sober has little to do with the shape you or your life is in. Just use your program and you will be okay. Bulletproof Idea: The better shape you are in, the better your recovery program will work for you. Bad Idea: What you feel is what is real. Bulletproof Idea: Thoughts are as important as feelings to sustain recovery. Bad Idea: Pain can kill you. Bulletproof Idea: Pain cannot kill you. What you do about pain can. Nothing dies harder than a bad idea! Bulletproof Recovery gives you the keys and step-by-step direction to cure stinking thinking and stay sober from any addiction. The formula is based on this fact: addiction thrives in the lives of people who take poor care of themselves. Chapter 6, The Seven Highly Successful Keys To Sustained Sobriety, starts to fill your recovery tool box. Your thinking changes with chapter 8, From Selfish to Self Care and gets you ready To Prevent Relapse, Put Yourself In Hospital and Stay There (chapter 10). In chapter 13, you learn You Cant Cure an Addiction, But You Can Outgrow One and chapter 15 gives you insight into Balance: Living In the Eye of the Hurricane. Be good to yourself. Get Bulletproof Recovery and stop addiction forever!

Bulletproof Billionaire

Author: Mallory Kane

Publisher: Harlequin

ISBN: 145923233X

Category: Fiction

Page: 224

View: 4927

SECRET AGENT PROTECTOR In order to crack a lethal drug ring, bachelor Seth Lewis was sent in by New Orleans Confidential to infiltrate the Cajun Mob. The rough-around-the-edges secret agent, who assumed the identity of a suave international tycoon, set out to gain entry by seducing mob widow Adrienne DeBlanc. However, when Seth laid on the continental charm to sweet-talk the lonely socialite into kissing and telling, he reeled from his startlingly protective—intensely passionate—feelings for the fragile beauty who was desperate to get out from under the crime syndicate's control. Seth had sworn to uphold the law, yet his love and loyalty were at war when this high-stakes case took an explosive turn!